Principles of sound training
1, step by step. Vocal training is skill training, which is different from imparting knowledge. Understanding knowledge is mastering, while vocal training requires muscles to remember the correct position and be proficient in automation. Therefore, it is necessary to go from shallow to deep, and insisting on training will be effective. It's no use just knowing how to use your voice correctly.
2. Listen to the feedback. Because I feel that the sound I make is different from the sound that others hear. Therefore, voice training can't follow your feelings. You should have a tape recorder to record yourself and listen to your own voice.
3. Language is different from singing. Although both belong to the art of sound, singing vocalization and language vocalization are different in function and requirement. Vocal music requires artistic tension and expressive force. Throughout history, it is difficult for great singers to become language masters. For ordinary people, the end of voice training has not yet reached the starting point of music college entrance examination. And many bel canto singers have bad voices when they speak.
The so-called practice singing first, and practice your breath evenly and freely, so that you can have breath support when you sing and talk, and you won't be out of breath. Insufficient gas and weak voice; Too hard, and damage the vocal cords. In this article, free and easy net will introduce some common methods of practicing Qi in detail.
1, deep breathing method
It is divided into two steps: ① Inhale: the lower abdomen contracts, take a deep breath, and spread the whole chest as far as possible to let more air in. We can pretend to smell a very fragrant rose. It should be noted here that don't lift your shoulders when inhaling. ; ② Exhale: Exhale the turbid gas slowly. Let the breath exhale slowly. Because when we speak, recite and debate, we sometimes need a long breath, and only by slowly breathing can we achieve this goal. You can basically close your teeth when you exhale. Leave a small gap to let the breath pass slowly.
We can practice our voice and take a deep breath outdoors and in the park every day, which is effective for a long time.
Step 2 breathe slowly and shout quickly
Inhale through the nose and mouth at the same time, but only use the mouth when exhaling. When breathing, the posterior vocal cavity (soft palate) always stays upright. When you inhale, you feel the movement of breath, and your chest, abdomen and ribs all feel open. The abdominal wall is still (when inhaling, while the chest expands, the abdominal muscles contract to the center of the lower abdomen, and the abdominal wall remains neither convex nor concave. Due to the contraction of abdominal muscles, there is a resistance between the strength of breathing and the strength of reducing the inhalation formed by diaphragm, which is the root of strong breathing. Don't inhale too much, about 8 minutes is enough. If you are full, your breath will be stiff and unsmooth, and your voice will be stiff and dry.
After inhaling, don't rush to exhale. Keep inhaling for 3-5 seconds to experience the feeling of breath filling the body. At this time, you can also do an action: lift the air into the chest cavity, then press it into the abdominal cavity and then return to the chest cavity. The advantage of this action is that you can clearly feel the operation process of abstract breath in the body, and you can better understand and grasp the breath. Exhale. Open your mouth? Huh? Breathe out all the breath naturally. The posterior acoustic cavity remains moderately convex.
3, slow suction and slow call
Repeat the previous step in the inhalation process. When exhaling, pinch your lips round, very round and small, and blow hard. Imagine that there is a dusty table in front of you. Blow the dust away. The force here actually means that the breath falls and produces an upward reaction, and the strength of the breath is here. The reason is that the abdominal wall in the previous step is still. Relax your throat. You can't breathe in one breath, leave two points, stop when the breath is gone naturally, and don't squeeze out the remaining life-saving breath, otherwise the muscles of the organs will be abnormally tense, the voice will not stretch, and it will be ugly.
In the process of broadcasting creation, we need enough breath to support it. This step mainly practices the strength and endurance of breath. Keep breathing steady when exhaling. There are probably several more vivid contact methods: blowing candles, blowing out the flame of candles, but not blowing out, and keeping the inclination angle of the flame as constant as possible; Blow a piece of paper, tear a finger-wide piece of paper, hold it with your hand and put it one foot away from your lips, keeping the inclination of the paper basically the same as blowing candles; Draw a circle on your lips with your thumb and forefinger, pinch your lips and control the breath through the circle formed by your fingers. Keep your fingers away from your lips and try to control your breath through the circle.
Step 4 breathe quickly and slowly
This step is actually used in broadcasting creation, but it can only be done by practicing the first two steps. Breathe in quickly through the nose and mouth at the same time, instantly fill with breath, then pause for 3-5 seconds to experience the operation of breath, and then the second step is to breathe slowly. Erect the back cavity and open the breathing passage, so that the breath can be inhaled into the body faster, and at the same time reduce the friction between the breath and the throat. The higher the posterior cavity, the better.
Note: A. Quantification and vocalization are also the same. Generally speaking, it takes at least 10 minutes to get the effect. When practicing, you should focus all your attention on the control of breathing and breathing muscles. Simply repeat breathing and inhaling, and don't make a sound if you breathe a few times at will. Especially in the morning, when I just wake up, my throat is still inactive, and talking in a hurry will hurt my throat. It is normal to feel dizzy in the process of practicing qi, and it will disappear naturally after practicing for a long time.
5. Abdominal pressing method
First of all, exhale all the air in the lungs, then inhale slowly to bulge the abdomen, and move slowly. Then, hold your breath and put your hand on the lower abdomen (that is, Zen day), and your hand will react to Zen day. Press hard slowly, from the beginning to the limit, it takes about five seconds, and then when it is strongest, it lasts for five seconds. Finally, relax gradually. Don't relax for about five seconds. During the whole process, do not return to normal breathing. If you cycle for a few weeks, you will find that you can control the pitch freely.
6, climbing sound method
When climbing mountains or stairs, we can take a deep breath and spit. Ah, speak as long as possible. If you can't hold on, take a breath and go on. When you find yourself vomiting. Huh? It can last a long time. Try to sing while climbing. If you can sing when you go upstairs without being affected, it will be even more no problem when you are on the ground or talking.
7. Long sound method
Take a breath and send one naturally? Huh? The longer the better (different tone), if you can't stand it, you stop, and then you take a breath through your nose and mouth and grab this? Inhale? what's up Feeling? .
8. Bed rest method
Lying in bed, your legs are naturally straight, your hands are open in your abdomen, take a deep breath and make a long sound. When you can't stand it, you will stop, naturally inhale deeply through your nose and mouth, and catch this inhalation? Feeling? At this time, the hand placed on the abdomen also helps you feel the inhalation entering the abdomen, and then combined with vocal exercises; This method is very good, especially for those who want to learn folk singing and bel canto. It is even better to use this method, and we should persist for a period of time until it is firm.
9, the method of vegetable naming
There are several ways to practice Qi. How to practice gas? Here continue to recommend some methods for everyone:
A) rubber strip law. Find a 50 cm rubber strip and try to be as flexible as possible. Stand up straight naturally, with your feet one foot apart, your left foot slightly forward, and your center of gravity on your left foot (sit upright). Hold both ends of the adhesive tape by hand, and slowly pull it away in front of you until the adhesive tape is completely pulled out, then repeat and slowly pull it away. Ok, now let's do vocal exercises. Take a deep breath, at the same time, slowly pull open the rubber and gently emit it? u？ Sound, keep breathing and sound when the rubber is about to be pulled out, inhale while you put the rubber back, and repeat the above exercises. Pay attention to keep your voice steady, control your exhalation, always have enough gas support, and try not to let your stomach collapse. Repeated practice? Feeling? When you sing, you should grasp this feeling and practice singing.
2) Insert your hands into your waist. Stand up straight naturally, with your feet one foot apart, your left foot slightly forward, and your center of gravity on your left foot (sit straight). Put your hands gently into your waist, open your mouth and inhale through your nose and mouth, then exhale forward in a controlled way. Feel the abdomen bulge to both sides when inhaling, and try to keep the abdomen bulge to both sides when exhaling? Feeling? (just controlled imagination), repeat the exercise. Do you use it now? u？ Instead of exhaling. Pay attention to keep your voice steady, control your exhalation, always have enough gas support, and try not to let your stomach collapse.
3) the name of the dish. The compulsory course for crosstalk performers is registration. A long list of dishes, we ordinary people naturally don't have to read it all at once, but the results of testing practice are still very practical! Try reading from the name of the first dish and see how much you can read. At the same time, this method can also be used as an exercise subject, such as grade one? Steamed mutton, steamed claws, steamed deer tail? Add another line the next day, step by step, and practice repeatedly until you reach the limit. ? Stick to it for a long time, and you will admire yourself!