1. Millet+corn porridge, preferably cooked the night before, cooled and put in the refrigerator, and heated in the pot the next morning; Toast sandwich (whole wheat toast covered with diced black pepper and onion, put in the refrigerator the night before, fry salt and black pepper the next morning, and cover it with an fried egg).

Porridge dish: pickles.

2. Soymilk also needs to soak soybeans the night before, polish and cook them the next day, and put honey and black sesame seeds; Fried dumplings. jiaozi cooked them the night before and put them in the refrigerator. The next morning, it was fried in a pot until both sides were brown. Crispy and delicious.

3. lotus root powder; Oats and black sesame seeds are washed with freshly boiled water and need to be sweetened.

Simple words are tomato and egg noodles ~ convenient and delicious ~ happy all day!

It is best to peel corn kernels for corn and millet porridge, and don't buy corn flour. This kind of corn is the freshest and more nutritious.

For breakfast, you can also make a cup of coffee without creamer with a sandwich (pure coffee beans are ground into powder bags or cans in supermarkets, although adding sugar is still bitter, but you will find it very fragrant and delicious after drinking it twice), which is very refreshing. There are many additives in creamer, especially hydrogenated vegetable oil. Eating too much is not good.

There are also some simple cold dishes: purple cabbage+cucumber, washed and shredded the night before, wrapped in plastic wrap and put in the refrigerator, and taken out the next morning to put sesame sauce, balsamic vinegar, soy sauce, Chili oil, salt and sesame oil. It would be nice to have porridge and steamed bread.

However, it should be noted that many sesame sauces are now solidified with hydrogenated vegetable oil. Look for more supermarkets. There is pure sesame paste flowing without any additives. It is best to wear the "S" sign on the bottle. I bought it in e-mart supermarket.