Staple food: wax gourd

Highlight: Wax gourd tastes sweet but slightly cold, and has the effect of diuresis and detumescence. If you eat with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.

Intimate reminder: on the first day of losing weight, don't just have determination and enthusiasm. You'd better calm down and work out a week's weight loss plan completely, telling yourself that you must strictly abide by the rules and never be lazy and foul! Start rational weight loss, which is a good starting point!

Slimming recipe: tricolor shredded wax gourd

Ingredients: wax gourd, carrot and green pepper.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Practice: 1, wax gourd, carrot and green pepper are shredded, blanched with warm oil and fished up for later use.

2. Blanch all vegetables with boiling water to get rid of greasy.

3, put a little oil in the pot, add all the ingredients to stir fry, and thicken after seasoning.

Tuesday

Staple food: leek

Highlight: In addition to calcium, phosphorus, iron, protein, vitamins and other nutrients, leek also contains a lot of fiber, which can enhance the peristalsis of gastrointestinal tract and accelerate the excretion of excess nutrients and fat in intestine.

Intimate reminder: I always feel a little difficult when I can't eat and drink as I like. You might as well read more magazines, so that you can find the latest weight loss methods and share the experiences of other weight loss families! Remember to cheer for yourself and stick to it!

Weight loss recipe: fried leek with shredded yellow throat

Ingredients: leek, yellow throat, carrot

Seasoning: salt, monosodium glutamate, salad oil, starch.

Practice: 1, wash leek and cut into sections, wash yellow throat and carrot and shred. 2. Blanch all the raw materials with boiling water and pick them up for later use.

3. put a little oil in the pot, stir-fry all the ingredients together, season and thicken the starch.

Wednesday

Staple food: kelp

Highlight: Kelp has the functions of clearing away heat, promoting diuresis, reducing fat and lowering blood pressure. Contains a variety of minerals and vitamins, can reduce the deposition of fat in the heart, blood vessels and intestinal wall, and is a good product for reducing fat and weight.

Intimate reminder: I have lost weight for 3 days. Besides eating as little as possible, drink more, you know! Drinking more water can speed up metabolism, and it is best to drink more tea, especially oolong tea, which can get rid of greasy and has a good auxiliary effect on weight loss. Come on, don't slack off!

Related: Kelp can also help you lose weight.

Slimming recipe: Braised chicken fillet with kelp

Ingredients: kelp, chicken breast, red pepper, green pepper, onion and ginger.

Seasoning: salt, monosodium glutamate, salad oil, broth, starch.

Practice: 1, kelp is boiled, washed and cut into strips, red and green peppers are seeded and cut into strips, and boiled in boiling water.

2. Slice the chicken breast, season it with proper amount of salt, monosodium glutamate and starch, blanch it in an oil pan, and pick it up for later use.

3, put a little oil in the pot, add chopped green onion, stir-fry Jiang Mo, add broth, and add all the ingredients to stew for 3 minutes. After seasoning, thicken with starch and serve.

Thursday

Staple food: white radish

Highlight: White radish is sweet and cool, and has the effects of eliminating fatigue, removing fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure and is very beneficial to lose weight.

Intimate reminder: Have you ever thought about giving up after losing weight? Hurry up and watch some good movies performed by handsome men and beautiful women. Beautiful girls' perfect figure and charming appearance on the screen will bring endless motivation to dieters. Keep working hard towards high standards, and a good figure must be yours!

Slimming recipe: white radish with cuttlefish.

Ingredients: white radish, cuttlefish, red pepper, green pepper, onion and ginger.

Seasoning: salt, monosodium glutamate, salad oil, broth, starch.

Practice: 1, cut the white radish into rhombic pieces, cut the red and green peppers into pieces, and blanch the vegetables with warm oil.

2. Wash the cuttlefish, blanch it with boiling water and pick it up for later use.

3. Put a little base oil in the pot, first add chopped green onion and Jiang Mo, then add all the raw materials and a proper amount of stock, and cook for 3 minutes. Thicken after seasoning.

Friday

Staple food: mung bean sprouts

Huang Qiusheng lost 32 pounds of bean sprouts.

Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.

Intimate reminder: I just want to lose weight, and my skin seems to be not as good as before! Immediately prepare yourself a cup of beauty tea-delicate amaranth, dried rose bud, small wild chrysanthemum ... In the strong aroma, the skin will glow again. Remember: pay special attention to beauty during weight loss!

Weight loss diet: mung bean sprouts fried eel

Ingredients: mung bean sprouts, eel, red pepper, green pepper and ginger.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Practice: 1. Wash the eel, blanch it with boiling water, pick it up and shred it. Seed red and green peppers and cut them into shreds.

2. Blanch the mung bean sprouts, shredded red pepper and shredded green pepper with boiling water and pick them up for later use.

3. Put a little oil in the pot, add shredded ginger and stir fry, and add all the raw materials to stir fry. After seasoning, thicken.

Saturday

Staple food: auricularia auricula

Highlight: Auricularia auricula is sweet and cold, high in protein, low in fat, rich in fiber and minerals, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.

Intimate reminder: Dieters often feel hungry and can eat a small amount of low-sugar fruit to satisfy their hunger. Anyway, talk is better than nothing! Tomorrow is Sunday, so it is suggested to arrange some exercise to consolidate the hard-won weight loss achievements. Tonight, you should also keep a diary to summarize the slimming experience of the week. Finally, don't forget to ask yourself: When will you start your next weight loss treatment?

Weight loss recipe: fried louver with auricularia auricula

Ingredients: Auricularia auricula, Louvre, red pepper, green pepper and ginger.

Seasoning: salt, monosodium glutamate, salad oil, starch.

Practice: 1, the fungus is soaked in warm water, washed and cut into large pieces. Seed red and green peppers and slice them. Slice ginger for later use.

2. Blanch the auricularia auricula and red and green peppers with boiling water and pick them up.

3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water.

4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning.

The important principle of losing weight is to eat less and exercise more, but the nutrition must be guaranteed.