One day, my best friend called her home for dinner. My best friend has always been a good cook, so I am naturally happy to have a good meal again. As soon as she got to her house, she couldn't wait to give me a pack of things. It doesn't look beautiful or wrinkled. I thought it was something. My girlfriend has a bad sleep for a long time and has a bad headache. She likes to buy a lot of tonic at home, but it always works. Let's go to the picture first. This guy looks like this.
It turns out that this is a traditional Chinese medicine gastrodia elata, which is a good traditional medicinal diet. I suddenly understood that today's stomach is blessed again. Today's soup is below, and other necessary ingredients are added casually.
Tianma fish head soup
Ingredients: Gastrodia elata 15g, a fish head, three red dates, a handful of Lycium barbarum, a piece of tofu, and about 5g of salt, ginger and vegetable oil each.
Practice: 1, prepare the materials, clean the fish head and drain the water.
2. Put jujube and gastrodia elata into the clay pot, add two bowls of water to boil, and then simmer for 40 minutes.
3. When the gastrodia elata water is almost cooked, add vegetable oil and ginger slices to the wok, add fish heads and fry on both sides until golden.
4. Turn the fish head into the pot, add three bowls of water to boil, cook for ten minutes until the soup turns white, and add small pieces of tofu.
5. After boiling again, put a big casserole in jujube and gastrodia elata water and cook for 20 minutes, then sprinkle with medlar and add a little salt.
Efficacy: improving eyesight, lowering three highs, softening blood vessels, supplementing calcium, preventing cancer, strengthening brain, nourishing liver and delaying aging.
They all look delicious and don't bother. My best friend said that she had a crush on gastrodia elata recently. Anyway, her sleep has improved and her headache has improved. I plan to buy it for a long time. This gastrodia elata was also given to her by my colleague. It is our local generous gastrodia elata.
Curious, I collected some information about the efficacy of Gastrodia elata in Wumeng, Guizhou, and shared it with you: Dafang Gastrodia elata is rich in gastrodin and trace elements, which can activate brain cells, improve microcirculation, prevent cerebrovascular diseases, nourish and strengthen the brain, resist aging, enhance immunity, and have good curative effects on dizziness, headache, numbness of limbs, hemiplegia, concussion and hypertension. Gastrodia elata also has anti-inflammatory effect, which can inhibit the exudation and swelling of various inflammations. In the aspect of cardiovascular system, it has a protective effect on the heart; It has certain effects of increasing cerebral blood flow and central inhibition; It has analgesic effect on trigeminal neuralgia, angioneurotic headache and cerebrovascular headache. In addition to medicinal purposes, Gastrodia elata is a generous and famous fresh vegetable.
I feel that the effect is quite good. After all, it is blindly Chinese medicine. Usually used in medicated diet, it can play a very good health care role.
No wonder my best friend has always insisted on giving me a bag. I think it's good for everyone to share it.