Roasted cashew nuts

material

Raw cashew nuts100g

working methods

Put the raw cashews in the oven at 150℃, light them for 10 minutes ... turn them over and bake them for 10 minutes ~ don't bake them too hot. ...

Out of the oven, cool and package ~

Supplement daily multivitamins and minerals such as calcium, phosphorus and iron! Tonifying the brain and nourishing blood, tonifying the kidney and strengthening the spleen, the fat content is as high as 46.5%, protein 2 1.2%, and sugar 22.3%. Rich in oil, it can moisten the intestines, relieve constipation, moisturize and beautify, and delay aging.

Regular consumption of cashew nuts can improve the body's disease resistance and stimulate appetite.

It is worthy of being one of the "four big nuts" (walnuts, almonds and hazelnuts) in the world. Cashew nuts are sweet, crisp and delicious, and rich in nutrition. It is rich in protein, starch, sugar, calcium, magnesium, potassium, iron, vitamin A and b1.b2.b6. Proper intake of these two beneficial oils can help the elderly to prevent arteriosclerosis, cardiovascular diseases, stroke and heart disease. Because it is rich in beneficial oil, it can also promote the smooth defecation of the elderly every day.

Therefore, it is best for the elderly who are prone to insufficient vitamin intake to eat more cashews. Take 3~5 capsules every morning or afternoon. I usually add some when cooking. For example, when making common cashew shrimp, add a little cashew nuts when mixing celery and yuba. In addition, when eating porridge for breakfast, you can add cashews to the porridge to supplement the energy and unsaturated fatty acids needed for one day.