100 simple breakfast porridge soup method
1, the practice of health porridge complete breakfast
"Preserved egg and lean meat porridge"
1, wash the porridge rice, add water to the casserole, and simmer the porridge slowly;
Slice the lean meat, grab it evenly with salt and soy sauce, then mix in ginger and peanut oil for pickling;
Several methods of nutritious breakfast porridge are suitable for all ages. Learn to do it for your family.
3 Preserved eggs are shelled and crushed. When the rice is boiled and blossomed, start, that is, when the porridge bottom is available, stir-fry the meat slices evenly over high fire; The practice of sweet porridge is very simple.
When the porridge is rolled up again, put the preserved eggs in the pot and mix well. Add chopped green onion and the porridge will be cooked.
[Health millet pumpkin porridge] Mild pumpkin porridge is more suitable for human gastrointestinal warmth in autumn. Need 100 kinds of simple breakfast sweet porridge.
Ingredients: pumpkin and millet.
1. Peel and cut the pumpkin, wash the millet and soak it in water for 20 minutes; 50 kinds of home-cooked nutritious breakfast porridge.
2. Prepare half a bottle of boiling water, pour it into the rice cooker and cook the millet for 30 minutes. When cooking millet, beat the pumpkin into mud with a blender;
After 3.30 minutes, add pumpkin and cook. Continue to cook for about 15 minutes. Stir it from time to time to avoid sticking to the pan.
[Mushroom Chicken Porridge] 100 Breakfast Porridge Tips.
1. Shred chicken breast, mix well with a little salt and cornmeal, and put it in the refrigerator; 15 delicious and nutritious breakfast porridge.
2. Wash the rice and put it into the soup pot, add enough water, and turn to low heat for 30 minutes after the fire is boiled;
3. Fresh mushrooms are washed, pedicled, boiled, drained and sliced; Mobile stalls breakfast porridge.
4, jade fresh mushroom slices into porridge, slow fire 15 minutes;
5. Turn to high heat, add shredded chicken, stir while cooking until shredded chicken becomes discolored, and season with appropriate amount of salt.
[Salted egg yolk roast duck porridge] Nutrition Aauto is faster. Breakfast is delicious and delicious.
1, washed with rice and glutinous rice (rice: glutinous rice = 2:1);
2. After soaking in cold water 1 hour, add a little salt; Breakfast porridge recipe daquan
3. Pour in two spoonfuls of salad oil and marinate for 30 minutes;
4. Deproteinize salted duck eggs, leaving only yolk, spraying cooking wine, and steaming in a boiling pot; How to make rice porridge with lettuce?
5. Crush the back of a rice spoon for later use. Take the duck breast from the roast duck and cut it into cubes.
6. Cook the rice and stir it in one direction until it boils and blooms;
7. Add the egg yolk mud, cook for 5 minutes, then add the roast duck. Turn off the heat as soon as the porridge is boiled (the roast duck is cooked for a long time, and the meat is firm and woody, which will lose a lot of umami) * * Add salt and chicken essence to taste. Comrades who like the taste of coriander can add some coriander powder! Eight best-selling jams in breakfast shops.
18 【 Purple Potato and Yam Porridge 】 Several home-cooked practices.
Raw materials: purple potato 1 piece, yam 1 piece (about 1 foot in length), rice 1 cup, and appropriate amount of rock sugar. Ten methods of home-cooked porridge.
1, Chinese yam peeled in running water and cut into hob blocks, and purple potato peeled and cut into hob blocks; The practice of breakfast porridge stall.
2. Put the rice into a rice cooker, add a proper amount of water, and cook porridge 1 hour; 100 rice porridge method.
3. When the rice porridge is cooked for 20 minutes, add purple potato and yam, and add rock sugar ** 15 minutes.
【 Blood-enriching spinach and pork liver porridge 】
1, the rice is soaked for 30 minutes in advance;
2. Cut the cooked pork liver into cubes for later use (choose the pork liver tip sold in the supermarket to save time and effort);
3. blanch the spinach in advance, remove excess oxalic acid, and dice it for later use;
4. Add water to the rice and boil it with high fire. Boil and simmer for 30 minutes;
5. After the rice porridge is cooked, add the diced pork liver, stir well, cover with stew 10 minute, and then ~ 100 nutritious breakfast porridge.
[Vegetables, Corn and Cereals]
Ingredients: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, 20-30 grams of instant oatmeal, a little water, jade, peas, carrots, diced potatoes and broccoli.
1. Wash the dregs, soak for one night in advance, and wash the porridge again the next day;
2. Take a small pot, put the washed rice and the stick residue soaked all night, and then inject enough water; What porridge to cook for breakfast is simple and nutritious.
3. Put the small pot on the fire to boil. After boiling, pour in corn flour. Before putting the corn flour into the pot, mix it with water and stir it with a spoon to avoid caking. Then turn to low heat and cook slowly.
4. Prepare vegetables when the porridge is almost cooked, wash and dice for later use;
5, porridge can be cooked until flowering. At this time, add diced vegetables and oatmeal. Dishes that are not easy to cook can be put first, boiled a little, and then the heat can be turned off when all the ingredients are cooked. 40 light home cooking recipes.
The above is about the practice of health porridge daquan breakfast, and it is about the sharing of health porridge practice daquan breakfast. I saw the method of 100 simple breakfast porridge soup. I hope it will help everyone!