It is also skillful to want children to grow taller. Parents don't just add it. If it is inappropriate, it will have the opposite effect. Parents must pay attention. Today, let's take a look at what children should eat in the growing period to grow up.
In spring, children eat too much and grow taller, and the calcium content is n times higher than that of milk.
At present, this season is the season when everything recovers and changes its old look. And spring is also the best season for children to grow up, especially during the growing period. Why do you say that?
The main factors affecting children's growth are nothing more than genes, exercise, nutrition, sleep and disease. If we can get rid of the disease factors first and then get rid of the genetic factors that we can't change, spring is a good season for physical exercise. If you exercise for a day during the day, you will naturally have a good sleep at night, and now the temperature is just right, so you can fall asleep naturally without air conditioning and heating, which is better for your physical development.
Finally, don't forget that the most important thing for growth and development is nutritional supplement. Many parents, unknown so, think that as long as there is nutrition, it is definitely useful to give it to their children. So I give my children big bone soup and chicken legs every day. As a result, they did not grow much, but their weight soared day by day. In fact, most of these foods are cholesterol and fat, without calcium, protein, energy and vitamins that children need for a long time.
Milk is a well-known nutrient rich in calcium, but many children are resistant to the special taste of milk, especially if they need to drink milk every day. It's easy to get tired of drinking, and sometimes they don't drink either. Today, I will introduce such a cheap "calcium supplement king" to ensure that children eat every day and want to eat every day!
Milk, eggs and tofu soup
Ingredients: eggs, milk, Japanese tofu;
Seasoning: onion, soy sauce, salt;
Process:
1. Beat the eggs and put them in a bowl for later use. You can add a little salt. If you like heavy taste, you can add a little pepper to improve the taste. Finally, don't forget to stir the egg mixture in the bowl carefully.
2. Pour a proper amount of milk into the egg liquid, stir it evenly and filter it on both sides, so as to make the food taste better and more delicate. In addition, the ratio of egg liquid to milk is1:1.5;
3. Cut the Japanese tofu into pieces for later use;
4. Pour the egg liquid directly into the tofu bowl and seal it with plastic wrap or other bowls to prevent air vapor from entering the ingredients and affecting the taste;
5. Then put the whole into the pot and steam 13 minutes. After steaming, open it and see if it can be shaken.
Is it simple and convenient? Tofu, milk and eggs are rich in protein, calcium, vitamins and minerals. The perfect combination of several ingredients and the taste of Q-bomb make it impossible for children not to like eating, and they can grow taller while they are happy. Hurry up and learn!
Important: Parents can choose more calcium-rich ingredients in food and give them to their children to make simple and delicious food. As long as nutrition can keep up, plus a certain amount of exercise, it is difficult for children to grow taller.