There are many vegetables we eat in life, all of which contain dietary fiber, but the content is somewhat different. Generally speaking, we can eat something with roots, such as Chinese cabbage, garlic sprouts, bean sprouts or celery, which are rich in dietary fiber. You can also eat some pumpkins in winter, as well as bitter gourd and pumpkin. It is also good for children at home to eat pumpkins, because pumpkins also contain a lot of vitamins.

1. There are many kinds of vegetables containing dietary fiber.

Usually, most vegetables cooked at home contain dietary fiber, so when you buy vegetables in the vegetable market, you don't have to worry about buying vegetables without dietary fiber, because as long as they are rooted vegetables, most of them have dietary fiber.

Second, eating good fiber also prevents constipation.

Therefore, friends with constipation in life must eat more vegetables containing dietary fiber, because it is also helpful for constipation.

3. Cucumber, eggplant and towel gourd grown at home can be used.

Therefore, there are many kinds of vegetables that want to eat dietary fiber. Usually it can be changed every day, and many fruits also contain dietary fiber.

Summer is also the season when vegetables and melons mature, so in summer, we can eat some cucumbers, loofah, bitter gourd, eggplant and tomatoes, which also contain a lot of dietary fiber. Cucumber is also a fruit and vegetable, which can be eaten directly.

Vegetables containing dietary fiber can also promote gastrointestinal peristalsis. So it is also helpful to lose weight. People who are usually too obese can also eat these vegetables. It is also very beneficial to the human body and contains a lot of vitamins. Therefore, friends who don't know which vegetables have dietary fiber in life may also find out. Most vegetables they usually eat contain dietary fiber.