Oat/sugar-free yogurt/Chia seed 1 0g/oat milk100ml/toast1slice/nut/banana/sugar-free chocolate sauce.

Specific steps:

① 10g Chiaya seeds mixed with oat milk/milk will become super sticky when taken out in the refrigerator the next day.

(2) first put a layer of yogurt on the bottom of the cup, cut the toast according to the size of the cup mouth and cut it into small pieces.

3 spread a layer of oats on the yogurt, then put bananas and a layer of toast.

④ Add a spoonful of chocolate sauce to Chiaya seeds, stir well and pour into a cup.

5 put a small piece of toast on it and decorate it with nuts!