1, black sesame porridge. 250g of black sesame seeds are mashed and eaten with glutinous rice porridge.

2. Cook Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus together to get juice, then add walnuts and black beans, cook until the walnuts are ripe and rotten, and dry in the sun. Take 6g each time, twice a day.

3, hair black beans. Black beans 500g, water 1000ml (summer 1/4). Wash black beans, put them in a casserole, add water and simmer on low heat until the beans are full. Then take out the black beans, sprinkle with a little fine salt and store them in porcelain bottles. 6 grams each time, after drinking twice a day, take it with warm water.

4, dandelion black bean sugar. Dandelion 150g, black beans 500g boiled in water, dandelion residue discarded, crystal sugar 200g dried in the sun, eat 100g every day.

5. Walnut kernel1000g, soak in cold water for 3 days, remove and peel. Then put a proper amount of white sugar in the pot, dissolve it, pour in walnut kernel, stir it evenly, and eat it after cooling. Take 10 capsules twice a day.

Extended data:

Some misunderstandings about hair care;

1, don't comb your hair before washing it.

In fact, after the hair is soaked, it will be more fragile and more vulnerable than usual. In the process of shampooing, there is often a problem that the hair is easy to knot. Before washing your hair, straighten your hair with a wide tooth comb to avoid this problem.

2. Apply conditioner when the hair is still dripping.

Be sure to dry your hair as much as possible before using conditioner. After washing your hair with shampoo, try to dry it with a soft dry towel. Of course, you can't use the hair dryer first at this time, because the hair scales haven't closed yet at that time, and using the hair dryer will lead to dry hair and damage. Wipe your hair until it doesn't drip, and then apply conditioner, and the absorption effect of hair care products will be maximized.

3. The hair dryer is very close

This is a commonplace question. When blowing hair, it is best to blow dry it in different areas, from inside to outside and from top to bottom. The hair dryer should not be too close to the hair, otherwise overheating will seriously damage the hair quality. The correct way is to keep the hair dryer at a distance of 15cm-30cm to dry your hair.

4, the hair is not sunscreen

When going out, beautiful girls know that their faces and bodies need sun protection, but they expose their hair to ultraviolet rays. Sun exposure will reduce the moisture in hair and increase the secretion of scalp oil, which is easy to be rough. In addition, the protein in the hair will be photolytic, and the hair will lose its elasticity and luster. So it's best to wear an umbrella or a hat when going out, and you can also try some sunscreen products for hair and scalp.

People's Network-What do you know about hair care? Reveal 7 misunderstandings of daily hair care.

People's network-teach you DIY anti-hair loss recipes.