The therapeutic effect of radish is cool, pungent and sweet, and enters the spleen and stomach; It has the effects of resolving food stagnation, eliminating phlegm, clearing away heat, lowering qi, soothing the middle energizer and removing toxic substances. Indications: food stuffiness, phlegm cough, aphonia, hematemesis, epistaxis, diabetes, dysentery, migraine, etc. Eat radishes skillfully: Eating 30g radishes before going to bed every night can help digestion, clear away heat and detoxify. Can prolong life. Eating radish promotes the absorption of calcium. As the saying goes, "if you eat radish in winter and ginger in summer, the doctor won't prescribe medicine." Traditional Chinese medicine believes that radish has the functions of promoting digestion, resolving phlegm, relieving asthma, clearing away heat and qi, reducing swelling and removing blood stasis. Most children have symptoms of upper respiratory tract infection such as dry throat, sore throat, repeated cough and difficulty spitting when they catch a cold. Eating more crisp, fragrant and tender radish can not only stimulate appetite and help digestion, but also moisten throat, eliminate phlegm and smooth qi, effectively preventing colds. In addition, radish has high nutritional value and is rich in carbohydrates and vitamins, among which the content of vitamin C is 8~ 10 times higher than that of pear. Radish does not contain oxalic acid, which not only does not combine with calcium in food, but is more conducive to the absorption of calcium. Recent research shows that the fiber lignin contained in radish has a strong anti-cancer effect, and the effect is better when eaten raw. Children are afraid of spicy food, so it is best for them to choose carrots with green color, plenty of water, light spicy taste and heavy sweetness. When parents pick vegetables for their children, it is best to cut the radish vertically, so that the head, waist and tail of the radish are balanced. As the saying goes: "The radish is hot and dry, and the waist is just right." This is because different parts of radish contain different nutrients. If children are afraid of spicy food, they can peel the radish, shred it, slice it with sugar, or make it into a vinegar-soaked radish and radish bone pot to make children like it.