Okra, do you want to blanch the eggs? You'd better blanch the eggs in the okra before steaming.
Okra contains a lot of tannins and oxalic acid, which will affect the absorption of calcium and protein. Only by blanching can oxalic acid and tannin in okra be removed, thus promoting the absorption of protein and calcium.
And after blanching, the taste and taste of okra will become better. Before blanching, there will be a little astringent taste. After blanching, the taste will become smooth but not greasy, crisp and juicy.
How long does it take to steam eggs? Steaming eggs usually takes about ten minutes.
Steamed eggs with okra:
Ingredients: three okra, two eggs, vinegar, salt and sesame oil.
Exercise:
1, okra is too cold. Remember to add salt and oil when scalding, which will increase the bright green color of okra.
2. Slice the plate.
3. Break up the two eggs, add salt and warm water and stir well to remove the floating foam on the surface of the egg liquid.
4. Pour the egg liquid into the pan and steam for 8- 10 minutes. In order to make the steamed egg liquid delicate and smooth, it can be wrapped or covered with plastic wrap.
5. Add vinegar and sesame oil to taste after cooking.
Nutritional value of steamed eggs with okra Okra is rich in nutritional value, which can not only help protect the stomach and promote digestion, but also has a calcium content similar to that of milk, with an absorption rate of about 60%, which can be said to be an ideal calcium source.
Eating okra regularly can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines. Rich in trace elements such as zinc and selenium, it helps to enhance human immunity. Mainly beneficial to pharynx, stranguria, lactation and menstruation. It can also be used for treating sore throat, astringent urine, preventing diabetes, and protecting gastric mucosa.
Eggs play a great role in the development of nervous system and body, and choline contained in them can improve the memory of all ages. One of the longevity experiences of many old people is to eat an egg every day. Eggs are also rich in iron. If we lack iron, it will lead to iron deficiency anemia, which will make people's face yellow and lose their beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.