In spring, due to the changeable weather, patients with hypertension are prone to feel unwell and may have symptoms of dizziness and nausea. Celery has the effect of lowering blood pressure. In order to effectively lower blood pressure, you can eat more celery, but people with low blood pressure should remember to eat less.

2, radish tassels mixed with dried incense

Radish tassels, also called radish leaves, have the highest calcium content in all vegetables, especially carrot tassels, with a calcium content of 350 mg per 100 g, almost twice that of soybeans, which is especially suitable for vegetarians!

3. Mushroom rape

The content of vitamin C in rapeseed kernel is 65 mg per100g, while that in apple is only 4 mg per100g. Even citrus rich in vitamin C has only 28 mg per100g.

Vitamin C is an important nutrient for softening blood vessels, caring skin, eliminating liver toxins, lowering cholesterol levels in the body, and preventing and alleviating cardiovascular and cerebrovascular diseases! Its calcium content can reach 0/56 mg per 100 g/kloc-,while the calcium content of ordinary milk is 0/04 mg per 100 g/kloc-. Even the AD calcium milk with high calcium content is only 140 mg per 100g.