Bright in color and fragrant in taste.
Classification label
Private kitchens
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Anemic diet
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Formula for improving intelligence and strengthening brain
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Diabetes diet
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Qingxiangwei
Taste of dishes
Cooked pork
Main technology
Composition details
quail egg
200 grams
Rape flower heart
250 grams
tomato
150g
salt
3 grams
monosodium glutamate
1 g
White granulated sugar
5 grams
Cooking wine
10g
energy
5 grams
Welsh onion
5 grams
vegetable oil
20 grams
Detailed steps of burning rapeseed with quail eggs
1. Shred onion; Sliced ginger; Peel the cooked quail eggs.
2. Blanch the tomatoes in boiling water, peel them, cut them into 6 to 8 pieces and put them around the plate.
3. Blanch the Chinese cabbage in boiling water and take it out.
4. Heat the vegetable oil in the pot. When the oil is 70% to 80% hot, pour in ginger, onion and stock. When the water boils, take out ginger and shallots, put them into the rape heart, add salt and monosodium glutamate, take them out after cooking, and put them into a plate with the head outside and the leaves inside, with quail eggs in the heart.
5. thicken the soup left in the pot and pour it on the dish. Quail eggs contain protein and fat similar to eggs. Vitamin B 1, vitamin B2 and lecithin are good for the brain. Traditional Chinese medicine believes that quail
Tips for burning rapeseed with quail eggs
Health tips:
1. Quail eggs have the functions of strengthening the spleen, nourishing the stomach, tonifying the kidney and benefiting the lung, and have dietotherapy effects on anemia, hypertension and diabetes. This dish is made of rapeseed heart, which is tonic but not stagnant. Suitable for mental workers or people with high cholesterol to eat instead of eggs.
If diabetics cook according to this recipe, please remove the sugar from the seasoning.
Grams of food:
Tomatoes: Tomatoes should not be eaten with pomegranate.
Nutritional analysis of roasted rapeseed with quail eggs
tomato
Tomatoes contain vitamins and minerals that protect the cardiovascular system and can reduce heart attacks. Tomatoes ... can be eaten by ordinary people. 1. Suitable for fever and thirst. ...
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quail egg
The nutritional value of quail eggs is no less than that of eggs, and they are rich in protein, cephalin, lecithin, lysine, cystine, ... 1 ... suitable for infants, pregnant women, the elderly, ...
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Rape flower heart
1. Hypolipidemic: Rapeseed is a low-fat vegetable, which contains dietary fiber, can be combined with cholate and bile in food ... and can be eaten by ordinary people. 1. Especially suitable for patients with oral ulcer. ...
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