Animal viscera is the first choice for iron supplementation. Animal viscera contains a variety of rich iron, which can be effectively supplemented by regular consumption.

All kinds of lean meat

The lean meat of various animals also contains a lot of iron, so eating more lean meat in daily life can also play a good role in supplementing iron and enriching blood.

yolk

Pregnant women with iron deficiency or anemia should also eat more egg yolk in their daily lives, because it is also rich in iron.

soybean

Soybean is the most common food in the daily diet of Chinese residents. Traditional Chinese medicine research has found that regular consumption of soybean has a good iron supplement effect.