First, home care. Patients should follow the doctor's advice for rehabilitation training, but should pay attention to the right amount to avoid excessive exercise. At the same time, they should try to wear braces during activities to reduce the injury of waist muscles and reduce the pressure of intervertebral space. In addition, patients can also choose to sleep on a hard bed and rest for 1~2 weeks, which can also effectively relieve symptoms.

Second, in daily life. Patients can eat more calcium-containing foods, such as kelp and eggs, and eat less irritating foods, such as peppers. Patients should maintain a good lifestyle and avoid sedentary. If the patient's condition changes, he should go to the hospital in time.