What cooking and staple food does dysmenorrhea eat? Normal women have menstruation every month from the beginning of physical development. During menstruation, women's bodies will discharge a lot of blood, so they should eat more foods that enrich blood and replenish qi to prevent excessive bleeding from affecting women's health. So what kind of food and staple food do you eat during menstruation?
There are many kinds of cooking and staple foods that can be eaten during menstruation, and all kinds of staple foods can be eaten. Then, in cooking, you can eat more pork liver and mutton, such as boiled ginger mutton soup and sesame liver, as well as cooking made of lean meat, and eat more eggs. Chinese yam and pigskin chicken legs are better cooking dishes, which are beneficial to the nourishment of menstrual women.
In addition to these stir-fried dishes, menstrual women can also eat more longan, lotus seeds, jujube, medlar and sesame seeds, and they can also eat more soup made of these foods, which is very nutritious. Eating more of these foods during menstruation can treat spleen and stomach weakness and invigorate qi and kidney, but some foods that get angry should also be eaten in moderation, so don't get angry because you eat too much.
During menstruation, there are also many foods that can't be eaten, such as pepper cold drinks, ice cream or alcohol, which are not allowed to be eaten. If you often don't pay attention to your diet during menstruation, you can eat whatever you want, which is very harmful to women's health.
What happens when you sleep in the same room during menstruation? Perhaps many female friends will worry about accidentally sharing the same room during menstruation, fearing that this will affect their health. In fact, during menstruation, women's bodies are often sensitive and fragile, so they are not suitable for sharing a room. So, what effect does it have on the body?
Menstruation is a unique physiological phenomenon of women. During menstruation, there will be some changes in various parts of the body, the most prominent of which are: the excitability of the cerebral cortex is reduced, and the general resistance is worse than usual; In pudendal region, endometrial shedding and bleeding, cervical opening, alkaline menstrual blood neutralization and vaginal acid environment, vaginal acid decreased, weakening the natural barrier function.
Due to the stimulation of penis and the effect of prostaglandin in semen, women can cause vasodilation, increased menstrual flow or prolonged menstrual period. At the same time, it is easy to cause intrauterine infection and endometrial displacement, which will adversely affect future pregnancy. During menstruation, the same room, due to uterine contraction during sexual impulse, can also squeeze endometrial debris into the pelvic cavity, causing endometriosis and infertility. In addition, if you are in the same room during menstruation, it will easily lead to sexual organ infection and various inflammations.
The resistance of female sexual organs to prevent bacterial infection during menstruation is weakened, and if they share the same room, it is easy to cause inflammation of various female reproductive organs. Gynecological inflammation may cause female infertility if it is not treated in time. Therefore, it is recommended to avoid the same room during menstruation.
Tip: For the health and reproductive health of both parties, it is forbidden to have intercourse during menstruation under any circumstances. If it happens accidentally, it is best for women to wash their genitals with private parts cleaning care products after the event to keep their private parts fresh and clean.