Therefore, in order to avoid heatstroke in summer, you can eat some cold-proof products to reduce your fever. Remember to eat more. Eat one or two popsicles every day and drink cold water in moderation. Especially stale food, don't eat it by mistake, but you can't eat leftovers overnight to save some money. There are many mosquitoes in summer, so don't eat what flies have eaten, or you will get infected with Escherichia coli and break your stomach. Please protect your intestines in the summer when malaria is rampant.
This is common sense, so remember the following cold knowledge clearly. Don't wait for your body to warn you before you feel it.
Don't eat too much meat. Summer is a period of high temperature and blood is sticky. Eating too much meat at this time will make people irritable. It is easy to cause hypertension.
Don't eat too much hot fruit. Such as litchi, longan and apricot. Eating too much can easily lead to excess fire. People with fever and inflammation should not eat too much. Excessive consumption by people with hot constitution can also cause adverse consequences of insomnia. Peach, longan, guava, cherry, coconut and durian are also recommended to be eaten in small quantities.
There are also green tomatoes, which contain solanine, which will cause nausea and vomiting after eating by mistake. Lentils should also be fried. Especially the day lily, after fresh picking, it should be scalded with hot water, soaked in cold water for two hours, and then changed in the middle. So as to remove toxins.
Let's talk about this first and then add it later. I hope everyone can have a happy summer.