Commonly used ingredients for clay pot rice include fat-rich substances such as pork belly and cured meat. When people eat claypot rice, they can choose foods that contain less fat, such as beef, ribs and chicken. So, can pregnant women eat claypot rice?

Preserved claypot rice is made from cured duck, sausage, bacon and other processed and cured meats. The salt content will be relatively high, and soy sauce is added when the claypot rice is cooked, so the salt content will be high. . Pregnant women should eat less preserved claypot rice. They can eat claypot rice made with other ingredients, but it is not advisable to eat too much, just in moderation. Pregnant women with hypertension or kidney disease should eat less clay pot rice and strictly control the number of times they eat clay pot rice.

Most people who like to eat clay pot rice have scientifically proven that harmful substances will be produced when fats and carbohydrates are heated to high temperatures. Therefore, when pregnant women eat rice crackers, they should eat less rice crackers, especially rice crackers that are overcooked, overcooked, and blackened. If pregnant women suffer from gastrointestinal indigestion, they should eat as little claypot rice as possible.

Most claypot rice uses meat as the main ingredient, and is paired with a small amount of vegetables, which goes against the principle of how much meat should be included in the vegetables. When pregnant women eat claypot rice, they should eat more vegetables, such as lettuce, cabbage and other green leafy vegetables. The accompanying vegetables should be blanched or boiled, and eat less stir-fried vegetables with high oil content.