1, rich in protein in meat, poultry and eggs.

When drinks enter the intestine, it will affect the metabolism of the human body, which is prone to protein deficiency. Therefore. Preserved eggs, home-made tofu, stewed chicken and roasted ribs should be selected as appetizers to supplement protein.

2. Vegetables and fruits are alkaline foods.

When drinking, there are relatively many chicken, duck, fish and vegetables, which belong to acidic food. In order to maintain the acid-base level in the body, you must choose alkaline foods such as vegetables and fruits. Such as fried bean sprouts, vinegar, oranges, apples and other fruits and vegetables.

3. Dishes with high dietary fiber.

Dietary fiber can slow down or reduce the absorption of alcohol and protect the liver. Kelp, fungus, Chinese cabbage, etc. All vegetables are high in dietary fiber. Cold kelp silk, onion mixed with fungus, etc. It is both a liver-protecting and delicious choice.

4, coarse grain potatoes.

This kind of food is rich in carbohydrates, and the combination of carbohydrates and alcohol will slow down the absorption of alcohol by the stomach. Secondly, this kind of food is also rich in B vitamins, which can make up for the loss of vitamin B 1 caused by heavy drinking. Therefore, fried shredded potatoes and miscellaneous grains are good choices.

5. Tofu.

Any wine contains acetaldehyde, which is a toxic substance. Ammonia in tofu is an important amino acid, which can detoxify acetaldehyde and excrete it. Therefore, it is of great benefit for people to eat tofu when drinking or after drinking.

The seasoning of appetizers is also particular.

Put some sugar when cooking.

The main component of wine is ethanol. After ethanol enters the human body, it can only be excreted after decomposition and transformation in the liver, which will increase the burden on the liver. Therefore, when making appetizers, we should properly choose several foods that protect the liver. Sugar has a protective effect on the liver, and it is best to have one or two kinds of beets in appetizers, such as sweet and sour fish, sugar lotus root slices, shredded Chinese yam, sugar-fried peanuts and so on.

Put some vinegar in cooking.

Because vinegar and alcohol can have a chemical reaction, which has the effect of hangover. When drinking, it is better to be jealous of steamed cabbage and drink vinegar soup.