Sugar friends eat properly and stay away from fatal diseases! Foreign studies have found that diabetics can reduce the risk of dementia, stroke and myocardial infarction by eating more fruits and vegetables, whole wheat nuts and low-fat dairy products, eating less red meat, sweets and limiting salt, and learning Mediterranean diet and comfortable diet.
The risk of diabetic dementia is 2.4 1 times higher.
According to the statistics of the National Institutes of Health, the risk of dementia in patients with type 2 diabetes over 50 years old is 2.4 1 times higher. Wang Zhiyuan, Secretary-General of Diabetes Health Education Association of the Republic of China and attending physician of Department of Internal Medicine, Metabolism and Endocrinology, National Taiwan University Hospital, said that high blood sugar concentration of diabetic patients will destroy blood vessels, increase the risk of dementia and cardiovascular diseases, and the probability of fatal stroke and myocardial infarction is higher than that of the general population.
Mediterranean diet reduces mortality of myocardial infarction
Drugs help control sugar, and diet is also very important. Secretary-General Wang Zhiyuan pointed out that according to the research, adopting Mediterranean diet can reduce the death rate of sugar friends who have suffered from myocardial infarction by15%; In addition, the American Heart Association study also found that systolic blood pressure and diastolic blood pressure can be reduced by 1 1mmHg and 5mmHg respectively for 8 weeks, which is helpful to prevent cardiovascular diseases.
Mediterranean+deshu diet, sugar control, heart protection and intelligence improvement
What are the Mediterranean diet and the German-German diet? Xu, a nutritionist at MacKay Hospital, explained that the common characteristics of the two diets are to eat more fruits and vegetables, whole nuts, low-fat dairy products and fish, and less red meat and processed food; Among them, the Mediterranean diet uses a lot of olive oil to increase monounsaturated fatty acids, while the German-Soviet diet emphasizes low sodium, with a daily limit of 2300 mg. The combination of the two is helpful to control sugar, protect cardiovascular system and promote brain health.
Diabetes health teaching will promote healthy diet recipes for sugar friends.
In order to help sugar lovers cook three meals simply, the Diabetes Health Education Association of the Republic of China specially launched the recipe of "Caring for the Mind and Educating the Mediterranean & Delicious Diet", which was provided by professional nutritionists. 120 Chinese and Western breakfast, lunch and dinner courses. People who love sugar can mix them according to their calories, which can not only control sugar easily, but also enjoy their appetite. People in need can negotiate to buy.
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