Salmon rich in protein
Salmon contains the common advantage of all fish, that is, it is rich in protein. In addition, DHA can also protect the health of the brain.
Spinach rich in vitamins
Spinach, as a common green leafy vegetable, is rich in vitamins and can also supplement calcium. It is recommended not to stew too much when eating.
Oatmeal containing iron and helpful for milk production
Oatmeal is high in iron, which helps to produce milk.
Prolactin nutrition Zizania latifolia
Zizania latifolia can effectively promote lactation and is very nutritious. At the same time, Zizania latifolia also contains a lot of vitamins and minerals.