A common problem of lying-in women and pregnant women is iron deficiency anemia. This article will introduce several kinds of ingredients suitable for lying-in women and pregnant women to help them supplement nutrition better.

Salmon rich in protein

Salmon contains the common advantage of all fish, that is, it is rich in protein. In addition, DHA can also protect the health of the brain.

Spinach rich in vitamins

Spinach, as a common green leafy vegetable, is rich in vitamins and can also supplement calcium. It is recommended not to stew too much when eating.

Oatmeal containing iron and helpful for milk production

Oatmeal is high in iron, which helps to produce milk.

Prolactin nutrition Zizania latifolia

Zizania latifolia can effectively promote lactation and is very nutritious. At the same time, Zizania latifolia also contains a lot of vitamins and minerals.