Hypertension and hyperlipidemia are two diseases with different causes. Hypertension refers to high blood pressure level, which is caused by eating too much fatty food, environmental diet and diseases. Clinical manifestations include headache, dizziness, palpitation, chest tightness, memory loss and inattention. Hyperlipidemia refers to the high blood lipid level caused by long-term smoking and drinking, strenuous physical activity, mental stress and improper diet. Clinical manifestations include lipid deposition and xanthoma formation.

Hypertension diet:

1. Hypertension diet

Celery: It is rich in trace elements such as calcium and phosphorus, vitamins and carbohydrates. It has the effects of lowering blood pressure and blood lipid.

Radish: It has the effects of lowering blood fat, softening blood vessels and lowering blood pressure. There are also radish kelp lean broth and radish fried lean meat.

Kiwifruit: It can lower blood pressure and cholesterol, and is mainly used to treat hypertension.

Black garlic: rich in nutrition, it has obvious effect on improving symptoms of hypertension and hyperlipidemia.

2. High-fat diet

Ganoderma lucidum: It can reduce serum cholesterol and blood lipid, and prevent cardiovascular and cerebrovascular diseases caused by hypertension and hyperlipidemia.

Fish: Low in saturated fat, it has the functions of lowering blood pressure and blood fat, and is suitable for patients with hypertension and hyperlipidemia.

Fruits and vegetables: rich in water-soluble fiber, it can lower blood pressure and blood lipid by lowering cholesterol.

Eggplant: It is rich in vitamin P, which can increase the elasticity of capillaries, promote blood circulation and dredge veins, and achieve the effect of reducing blood fat.