Yangwei Decoction
As the old saying goes, spleen and stomach diseases are treated in three ways and raised in seven ways. Soup has always been a nourishing dish, so what are the practices in yangwei decoction?
1. Stewed ribs soup with tea tree mushroom
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice: 1. Cut the ribs and wash them for later use. Soak Agrocybe aegerita half an hour in advance.
2. Peel carrots and cut hob blocks to prepare ginger slices.
3. After the pot is boiled, put the ribs in boiling water, and then wash off the floating foam on the ribs.
4. Put the ribs, Agrocybe aegerita, carrots and ginger slices into the inner container and add appropriate amount of water.
5. Put the inner cup into the electric cooker, cover it, and add appropriate amount of water. Adjust to key points of bones and muscles. Four hours later, when you hear the bell, it will be cooked. Add some salt and you can eat.
Efficacy: Agrocybe aegerita has the effect of strengthening spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol and preventing cancer. Stewed ribs soup with Agrocybe aegerita is a kind of yangwei decoction for strengthening the spleen.
2. Pig bone yam soup
Ingredients: pork spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.
Practice: 1. Wash the pig spine and cut it into small pieces with a knife.
2. Blanch the pig's spine, remove the blood foam, and remove it for later use.
3. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire, and then stew over low heat.
4. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to simmer.
5. Peel the yam and cut the hob. Pour the yam pieces into the casserole. Sprinkle with medlar. Add appropriate amount of refined salt and cook on low heat 10 minute.
Efficacy: Yam has the effects of invigorating spleen and stomach, and tonifying lung and kidney, and is the best prescription for people with spleen and stomach weakness.
3. Huangqi tripe soup
Ingredients: 50g of Radix Astragali, 50g of tripe, 3 pieces of red dates and 4 pieces of ginger.
Practice: 1. Wash astragalus after soaking slightly; Let the seller wash the tripe and rub it with salt; Jujube is pitted. 2. Put the earthenware pots together, add 2500 ml of water (about 10 bowl), cook for about 2 hours with strong fire, and then add salt.
Efficacy: Folks believe that tripe can eliminate food stagnation, strengthen the spleen and benefit the stomach, while Astragalus membranaceus is mild in taste and has the effect of strengthening the spleen, invigorating the middle energizer and benefiting qi. Combined decoction is beneficial to qi and blood, spleen and stomach, and is mainly used for dyspepsia, shortness of breath, abdominal distension after eating, etc.
Stomach nourishing food
We know that people with bad stomachs need to pay special attention to their diet. In addition to not eating some taboo foods, eating more foods with the function of nourishing and protecting the stomach is very beneficial to stomach diseases. What are the foods that nourish the stomach?
1. Xiaomi: Xiaomi is one of the most famous stomach nourishing foods, which contains a lot of enzymes and has the functions of invigorating the stomach, promoting digestion and calming the nerves. Millet porridge is eaten on steamed bread, which has better stomach nourishing effect.
2. Noodles: There is no doubt that eating noodles can nourish the stomach. Many kinds of pasta have the function of nourishing the stomach, such as steamed bread. Noodles are warm, soft and digestible, and generally alkaline. Eating noodles will not produce too much stomach acid, which is easy to digest and good for people with bad stomach.
3. Cabbage: Cabbage is known as a natural "stomach dish" and was once one of the best vegetables recommended by the World Health Organization. Containing vitamin K 1 and vitamin U, it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.
4. Pumpkin: Pumpkin is warm and contains vitamins and pectin. Pectin can protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface. It is suitable for patients with gastropathy and is one of the best stomach nourishing vegetables.
5. Yam: Yam is sweet and flat, and it is a mild and nourishing food. It is a treasure, which has the effect of strengthening the spleen and nourishing the stomach. Yam's unique mucin can moisten the gastric mucosa, play a role in protecting the stomach, and also play a certain role in treating stomach pain.
6. Sweet potato: Sweet potato is flat, sweet, spleen and qi. "Addendum to Compendium" records: "Toning middle jiao, warming stomach and nourishing five internal organs." Eating sweet potatoes often has the function of nourishing the stomach and helping digestion, but although sweet potatoes nourish the stomach, remember not to eat more.
7. Milk: Does milk nourish the stomach? That's for sure! Milk can protect gastric mucosa, but don't drink milk on an empty stomach. People with a cold stomach advise not to drink cold milk. In addition, yogurt is also a food for nourishing the stomach.
8. Pu 'er tea: When the concentration is right, drinking moderate Pu 'er tea will not stimulate the stomach. After Pu 'er tea enters the stomach, it can form a protective film and adhere to the surface of the stomach. Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.
In addition to these foods mentioned above, there are actually many foods that nourish the stomach, such as peanuts, honey, spinach, carrots and so on. Friends with a bad stomach can eat more appropriately.
What is the most nourishing for breakfast?
What is the most nourishing for breakfast? Nourishing stomach means clearing stomach yin, especially for people with stomach diseases. They must have breakfast in the morning and can eat some stomach-nourishing food. What is the most nourishing for breakfast?
1, the breakfast should be reasonable.
Reasonable means rich in water and nutrition, and it should be to enjoy hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soybean milk, sesame paste, yam porridge and so on. Then eat some vegetables, bread, sandwiches, fruits, snacks and so on. Milk is easy to produce phlegm and allergies, so it is not suitable for people with bad trachea, stomach and skin and people in humid areas. Cereal food can be quickly decomposed into glucose in the body, which can correct hypoglycemia that may occur after one night, improve brain vitality and the utilization rate of nutrients in milk and soybean milk. Proper amount of protein, fat, eggs, bean products, lean meat and peanuts can not only make food stay in the stomach for a long time, but also make people full of energy all morning.
2. Eat hot breakfast.
Eating "hot food" can protect "stomach qi" Stomach qi in TCM theory is actually generalized, which not only refers to the stomach, but also includes the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. In the morning, the muscles, nerves and blood vessels in the body are still contracting. If you eat cold and drink cold at this time, the various systems in the body will contract more and the blood flow will be worse. Over time, you will find that you can't absorb the essence of food. It seems that I always can't eat hard things, or my stool is always loose, or my skin is getting worse, or my throat is always sticky, and I often catch a cold and have minor problems. This hurts the stomach and the body's resistance.
3, recommend stomach food
Jujube, tofu, cabbage, milk, carrot, spleen and stomach; Apples, grapefruit, grapes, oranges and pineapples can prevent the accumulation of fat, strengthen the heart, replenish qi, promote fluid production and quench thirst; Peanuts and honey nourish the stomach.
How to nourish the stomach of pregnant women
How do pregnant women nourish their stomachs? The nutrition intake of pregnant women is closely related to the growth and development of the fetus in the abdomen, and good nutrition comes from a balanced diet. However, many pregnant women often feel that they have a bad appetite and want to vomit after eating. How do pregnant women nourish their stomachs?
1, the nutrient intake should be balanced.
The so-called "balanced diet" means a balanced intake of six categories of food, including grains, roots, milk, fish, beans, eggs, vegetables, fruits and oils. The importance of a balanced diet is that different foods contain different nutrients. For example, milk can provide protein and calcium; Vegetables are rich in vitamins, minerals and fiber; Cereals and roots are important sources of heat. If you neglect or prefer any kind of food, you will lose your balance of nutritional needs, so it is very important to eat all kinds of food in a balanced way.
2, a small amount of dinner carefully choose snacks.
Abdominal distension is a common problem of most expectant mothers, which may occur in the early to late pregnancy. Therefore, expectant mothers may wish to master the principle of a small number of meals, divide them into 4 ~ 6 meals a day, keep 5 or 6 minutes full for each meal, and avoid eating a lot of food at one time, which can not only reduce the discomfort of abdominal fullness, but also help control the weight during pregnancy.
Small meals refer to adding snacks between three meals, and how to choose the right snacks is also an important link that cannot be ignored. In order to control calorie intake and take into account nutritional needs, expectant mothers can choose more fruits, grains and low-fat milk.
3. Make good use of the principle of dietary substitution
During pregnancy, due to the influence of hormones, many expectant mothers will change their eating habits, and some expectant mothers have a partial eclipse before pregnancy. As long as you know how to use diet instead, you can achieve the goal of taking balanced nutrition. For example, expectant mothers who don't like to eat can choose noodles, steamed bread, sweet potatoes, red beans, potatoes and other foods; Expectant mothers who don't like fish can choose eggs, all kinds of meat, soy products and other foods instead.
Children's stomach nourishing recipe
What does the child eat to nourish the stomach? The child's stomach is not good, which is related to the healthy growth and development of the baby. What should I do? What does the child eat to nourish the stomach?
1, eat more rice porridge oil, yam, hawthorn and so on.
If you are a baby who doesn't like to eat, you must first strengthen the spleen and nourish the stomach. Recommended foods are millet porridge oil, yam, hawthorn, coix seed, licorice, jujube and so on. In particular, millet porridge oil has an excellent effect on the baby's stomach, and jujube can strengthen the spleen and stomach, which is of great benefit to children with poor gastrointestinal function.
2. Eat more food that warms your stomach.
At the same time, seasonal diet is also very particular. If in winter, give your baby more food that warms your stomach, such as red dates, Chinese cabbage, yam, all kinds of rice, cowpeas, soybeans, Chinese cabbage, spinach, carrots, potatoes, sweet potatoes, pumpkins, black fungus and so on. Stay away from cold foods, such as cucumber, wax gourd, mung bean sprouts and other cold foods, and acidic foods such as hawthorn and ebony are rarely eaten in winter.
In addition, developing good eating habits is also good for your baby's stomach. Try to eat regularly, eat more and eat less, mix dry and wet, chew slowly when eating, eat less, and it is best not to eat snacks. You can also give your baby some abdominal massage to take care of your baby's stomach.
Nourishing stomach porridge
Men, women and children need healthy bodies, and nourishing the stomach is one of them. So what are the common stomach-nourishing porridge?
1, yam porridge: fresh yam120g, japonica rice100g, cooked together in the morning and evening.
2, jujube lotus seed porridge:
20 red dates, lotus seeds 15g, rice 100g, and proper amount of water. Wash red dates, lotus seeds and rice, add appropriate amount of water, boil over high fire, and then simmer over low fire to make porridge.
It has the effects of invigorating qi and spleen, tonifying deficiency and strengthening body, and is suitable for patients with spleen and stomach weakness, anorexia, dyspepsia, fatigue, loose stool and other symptoms.
3. Pork spleen porridge: pork spleen and stomach 1 slice, japonica rice100g; Production: Wash and cut the pig's spleen and stomach, and cook it with rice into porridge. Efficacy: invigorating spleen and benefiting qi.
4, mushroom porridge: 50 grams of millet, 50 grams of mushrooms.
Cook millet porridge first, take its soup, and then cook it with mushrooms. Take it three times a day. Efficacy: invigorating spleen and benefiting qi. It is effective to take it continuously.
5, glutinous rice yam porridge:
Coix seed 10g, yam 10g (50g fresh yam), rice 10g, and appropriate amount of water. The practice is the same as that of jujube and lotus seed porridge.
6. Pork belly, Hericium erinaceus, lotus seed and jujube soup
Pork tripe 1, Hericium erinaceus 100g, lotus seed meat 30g, red dates 10. First, put the washed pork belly in a pressure cooker and cook for 10 minute, then wash the foam with clear water and cut it into strips. At the same time, Hericium erinaceus is soaked in warm water, the lotus seeds are peeled and pitted, and the red dates are pitted. Put the four things into a casserole, add appropriate amount of yellow wine, soy sauce and sugar, add water after boiling, and then stew with slow fire until the pork belly is crisp and rotten, and eat with meals.
Shiyan mountain clove tea
Patients with gastropathy can recuperate their intestines and stomach by drinking tea, but they should also drink tea in moderation, otherwise they will not only fail to nourish their stomachs, but will damage their health. Here are several kinds of teas that can nourish the stomach for patients with stomach diseases, so as to facilitate patients to treat stomach diseases in their daily lives.
1, barley tea
Barley tea is sweet and flat. Its efficacy is recorded in detail in Li Shizhen's Compendium of Materia Medica. It has the effects of promoting digestion and abdominal distension, resolving stagnation, calming stomach and quenching thirst, relieving summer heat, invigorating qi and regulating middle warmer, broadening chest and atmosphere, tonifying deficiency and inferiority, strengthening blood vessels, benefiting qi and color, strengthening five internal organs and dissolving grains. Modern research also found that barley tea contains a variety of essential trace elements, amino acids and vitamins, as well as nutrients such as unsaturated fatty acids, protein and dietary fiber. Especially barley malt contains amylase, which can increase gastric acid and pepsin and help digestion. Especially in winter, people's diet is mainly chicken, duck and fish, which is often fatty and greasy. At this time, if you drink a cup of barley tea after a meal, you can get rid of oil to relieve boredom, strengthen the spleen and stomach and help digestion. Moreover, barley tea also has the function of nourishing and warming the stomach.
2. Wumei ginseng tea
Materials and practices: codonopsis pilosula 15g, hawthorn 15g, Polygonatum odoratum 15g, lentil 15g and ebony 15g. Boil these Chinese herbal medicines and ingredients with hot water and add sugar to taste.
Efficacy: Helps to relieve pain, soothe the liver and regulate qi.
3. Astragalus and ginger tea
Materials and practices: Radix Astragali 15g, Ramulus Cinnamomi 10g, Fructus Jujubae 30g, Radix Paeoniae Alba 10g, Rhizoma Zingiberis Recens 10g and maltose 30g. First, Chinese herbal medicines such as Radix Astragali, Ramulus Cinnamomi, Rhizoma Zingiberis Recens, Radix Paeoniae Alba, and Fructus Jujubae are boiled in hot water, and then maltose is added for dissolution before drinking.
Efficacy: It is helpful for invigorating spleen and qi, warming middle warmer and dispelling cold, and relieving pain.
4. Chenpi licorice tea
Materials and practices: 4.5g of dried tangerine peel, 2g of raw licorice, 3g of exocarpium citri grandis, 3g of radix glehniae, 3g of radix paeoniae alba, 0/.5g of rose, 0/.5g of black tea. Firstly, Chinese herbal medicines such as dried tangerine peel, raw licorice, exocarpium Citri Grandis, Glehnia littoralis, Radix Paeoniae Alba, rose, black tea and other edible materials are ground into coarse powder, and then brewed with hot water for drinking.
Efficacy: It is beneficial to strengthening the spleen, warming the middle warmer, soothing the liver and promoting blood circulation.
5. bergamot scented tea
Materials and practices: 15g bergamot and 6g rose, which can be drunk after soaking in hot water;
Efficacy: Helps digestion, promotes fluid production to quench thirst, benefits qi and nourishes yin.
6. Green tea
The health care function of green tea is well known, and with the deepening of the research on the health care function of green tea in the world, green tea seems to have become the best choice for many people to stay healthy. Many people carry tea cups and green tea all day, and some people make it a habit to drink a cup of green tea when they get up in the morning. Green tea is unfermented tea, which retains more natural substances in fresh leaves. Among them, tea polyphenols and caffeine can retain more than 85% fresh leaves. The ingredients in green tea are really effective in anti-aging, anti-cancer, anti-cancer, sterilization and anti-inflammation, which is incomparable to other teas.
Middle-aged and elderly people with gastric and duodenal ulcers should not drink green tea on an empty stomach in the morning. Tannic acid in tea can stimulate gastrointestinal mucosa, aggravate the condition and may also cause indigestion or constipation.
7.black tea
After black tea is fermented and baked, tea polyphenols are enzymatically oxidized under the action of oxidase, so the content is reduced and the irritation to the stomach is small. The oxidation products of these tea polyphenols can promote human digestion, so black tea can nourish the stomach. Drinking black tea with sugar and milk often can diminish inflammation, protect gastric mucosa and have a certain effect on treating ulcers.
Drinking Pu 'er tea in summer can help digestion and relieve boredom. "Compendium of Materia Medica" records that "Pu 'er tea tastes bitter, relieves greasy cattle and sheep poison-contains laxative", and has the function of digestion. Pu 'er tea tastes mild. Drinking Pu 'er tea at a suitable concentration will not irritate the stomach. Glycol Pu 'er tea can form a protective film and adhere to the surface of the stomach after it enters the stomach. Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.
Stomach nourishing fruit
Fruits are not only rich in nutritional value, but also contain a variety of nutritional elements, which can supplement all kinds of nutrients needed by the human body in time, and some fruits also have the effect of nourishing the stomach. So what fruit nourishes the stomach?
1 grape
Grape is not only a sacred product of beauty, anti-aging and anti-oxidation, but also a representative of the family of stomach-nourishing fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis. Because grapes contain a lot of tartaric acid, it can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.
2. Strawberries
According to Compendium of Materia Medica, strawberry can moisten the lungs, strengthen the spleen and stomach, replenish blood and benefit qi, and is a good tonic for the elderly, children and the weak. The nutrition ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple.
However, people with spleen and stomach deficiency and lung cold cough are not suitable for eating too many strawberries. If you want to eat, you should also soak the grapes in light salt water 10 minutes or so, then rinse them with clear water and eat well.
3. papaya
Papaya has the effects of anti-aging, breast enhancement and beauty, calming the liver and stomach, relaxing muscles and activating collaterals. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, so it has the effects of invigorating the spleen, regulating the stomach and promoting digestion.
4. Apple
Apples are nutritious and warm. According to the determination, every100g of apple contains 6.5 ~11.2g of fructose, 2.5 ~ 3.5g of glucose and 0/.0 ~ 5.2g of sucrose. It also contains trace elements such as zinc, calcium, phosphorus, iron and potassium, vitamin B 1, vitamin B2, vitamin C and carotene.
The effective components of apples make apples have the dual effects of lowering cholesterol content, relaxing bowels and stopping diarrhea, and also have a certain effect on lowering blood pressure and blood lipid. Because apples contain comprehensive nutrition and are easily digested and absorbed by human body, many people like to eat them.
5.bananas
Bananas can enter the spleen and stomach. In the usage of traditional Chinese medicine, bananas are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach.
6. Mulberry
Mulberry can nourish blood and moisten throat, and also contains vitamins C, B and other nutrients. Like grapes, it is a fruit with high antioxidant capacity. In the theory of traditional Chinese medicine, mulberry can tonify the spleen and stomach and nourish blood, so it helps to promote the absorption capacity of the stomach and intestines, and can also improve mild anemia.