1. Lotus root. Lotus root contains a lot of starch, vitamins and minerals, which is nutritious, light and refreshing, invigorating the spleen and stomach, moistening dryness and nourishing yin, promoting blood stasis, clearing heat and promoting lactation, and is a good medicine for removing stasis and promoting new growth. Mothers who eat more lotus roots can remove the accumulated blood stasis in the abdomen as soon as possible, stimulate appetite, help digestion, promote milk secretion, and help feed newborns.

2. Soybean sprouts. Soybean sprouts contain a lot of protein, vitamin C, cellulose, etc. protein is the main raw material of tissue cells, which can repair the tissue damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel wall, prevent postpartum hemorrhage, and cellulose can moisten the intestines to relieve constipation and prevent puerpera from constipation.

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