Both dried squid and fresh squid are processed according to the conventional method and cut into shreds, and then these shredded squid are poured into a hot frying pan for dry frying for a while. Be sure to heat the wok before adding shredded squid. Do not put oil in the wok. Stir-fry until the squid shreds emit red water, then take out the squid shreds for use, pour out the fried red water and wash the pot again for use.

Deep-fried red water is the chief culprit that makes squid smell fishy. Removing them is equivalent to basically losing the smell of squid. It is unnecessary to scald squid in this way.

Second, seasoning:

Dry fried shredded squid can be fried directly in the oil pan. Be sure to add oyster sauce when frying. I think oyster sauce and squid are absolutely delicious. In addition, onion is also a key seasoning for cooking. Be sure to cut some onions and fry them together. Finally, sprinkle some pepper before cooking.

Third, quick frying:

Last but not least, the fried squid must be fried quickly, and the heating time of the squid in the pot should be reduced as much as possible, otherwise the fried squid will not bite.

Extended data:

Nutritional value of squid

Modern medicine has found that squid has the advantages of high protein, low fat and low calorie, and its nutritional value is not inferior to beef and tuna.

Every100g of dried squid contains 66.7g of protein and 7.4g of fat, and contains a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of fresh squid is as high as 16% ~ 20%, and the fat content is very low, only about 4% of that of ordinary meat, so the calories are far lower than those of meat food.

Squid is not only rich in protein, calcium, phosphorus, iron and trace elements such as calcium, selenium, iodine and manganese, but also rich in highly unsaturated fatty acids such as DHA (commonly known as brain gold) and EPA, as well as high content of taurine.

Eating squid can effectively reduce the cholesterol accumulated on the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.

References:

Fire _ Baidu Encyclopedia