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Chinese cabbage
The recommended dose to help the human body eliminate excess cholesterol is about 200 grams per day.
Positive effect on hyperlipidemia: help the human body eliminate excess cholesterol.
Lipid-lowering nutrients: vitamin C, dietary fiber
Chinese cabbage is rich in vitamin C, which can reduce the content of cholesterol in the blood and make the blood smooth. In addition, the dietary fiber contained in Chinese cabbage can help the human body eliminate excess cholesterol and reduce blood lipids.
Positive effect on complications: prevention and treatment of chronic cardiovascular complications of hyperlipidemia.
Main nutrients: dietary fiber.
Chinese cabbage is rich in dietary fiber, which can not only promote gastrointestinal peristalsis, but also reduce blood sugar. Vitamin E can protect islet cells from free radicals, protect cardiovascular system and prevent chronic cardiovascular complications of hyperlipidemia.
Reduce blood fat and eat like this:
When cutting cabbage, cut it with texture, which is not only easy to cook, but also good in taste and less in vitamin loss.
Collocation should be taboo:
Appropriate cabbage+tofu Chinese cabbage and tofu are the best partners. Tofu is rich in calcium, and Chinese cabbage is rich in vitamin C, which can promote the absorption of calcium.
Taboo: Don't eat cooked cabbage overnight, because cooked cabbage overnight will produce nitrite, which will be converted into carcinogenic nitrosamines in the human body. Avoid eating rotten Chinese cabbage, which will produce nitrite in the process of decay. Nitrite can make hemoglobin in blood lose its oxygen-carrying ability, resulting in severe hypoxia and even life-threatening.
Chinese Cabbage and Tofu Soup
Ingredients: Chinese cabbage and tofu100g each.
Seasoning: 2 grams of chopped green onion, pepper powder, salt, chicken essence and vegetable oil.
Exercise:
1. Wash Chinese cabbage selectively; Wash the tofu and cut it into small pieces.
2. Pour the vegetable oil into the soup pot and heat it to 70%. Stir-fry chopped green onion and pepper powder, add tofu and appropriate amount of water to boil.
3. Add Chinese cabbage and cook for 2 minutes. Season with salt and chicken essence.
Stewed jellyfish with cabbage heart
Ingredients: cabbage heart 200g, jellyfish skin100g.
Seasoning: garlic paste, salt, monosodium glutamate and vinegar, 2 grams of sesame oil.
Exercise:
1. The jellyfish skin is soaked in cold water for 3 hours, washed and cut into filaments; Wash the Chinese cabbage and cut it into filaments.
2. Put jellyfish silk and shredded Chinese cabbage into a dish, add garlic, salt, monosodium glutamate, vinegar and sesame oil and mix well.
02
rapeseed
The recommended dose/appropriate intake to reduce lipid absorption is about 100g per day.
Positive effect on hyperlipidemia: reducing the absorption of lipids.
Lipid-lowering nutrient: dietary fiber
Rapeseed is a low-fat vegetable, which is rich in dietary fiber. It can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipids and effectively preventing hyperlipidemia.
Positive effect on complications: delaying or improving diabetic peripheral neuropathy.
Leading nutrient: vitamin C.
Vitamin C in rape helps to maintain the function of insulin and promote the utilization of glucose and the formation of insulin in tissues. In addition, it can also inhibit the action of aldose reductase and delay or improve diabetic peripheral neuropathy.
Reduce blood fat and eat like this:
When cooking rape, you should cut and stir-fry it now, and stir-fry it over high fire so that its nutrients will not be destroyed.
Collocation should be taboo:
Eating rape and dried seaweed together can not only provide rich vitamins and calcium, but also reduce swelling and disperse blood, clear away heat and detoxify.
Appropriate rapeseed+tofu tofu is rich in plant protein, and rapeseed is rich in vitamins and plant cellulose. The combination of the two can play the role of promoting fluid production, moistening dryness, clearing away lung heat and detoxifying.
Dietary taboos:
Women in early pregnancy, patients with eye diseases and children with chronic diseases such as measles, scabies and body odor should eat less.
Mushroom rape
Materials: rape100g, mushroom 200g.
Seasoning: salt, soy sauce, monosodium glutamate, vegetable oil.
Exercise:
1. Rapeseed is selectively washed and drained; Soak mushrooms in warm water, remove pedicels, squeeze out water, and dice.
2. Set fire to the wok, pour oil and heat it, add rape, add some salt, stir fry for a while, and take it out for use.
3. Put another pot on the fire, pour oil and heat it to 50%, add diced mushrooms and stir fry evenly, then add salt and soy sauce and stir fry until the mushrooms are cooked.
4. Finally, season with monosodium glutamate, add the fried rape and stir well.
Sesame rape material
Rapeseed150g, white sesame 25g.
Seasoning: salt, chicken essence, sesame oil, 3.0g. ..
Exercise:
1. Wash the rape selectively and blanch it with 1 boiling water. Minutes, take out, cool thoroughly and drain; Remove impurities from white sesame seeds.
2. Heat a wok over a large fire, add white sesame seeds and stir fry, serve and let cool.
3. Take vegetables, add rape, add salt, chicken essence and sesame oil, mix well and sprinkle with cooked white sesame seeds.