Garlic: Of course, garlic is the first choice for colds. Garlic has the strongest antibacterial effect among natural plants found at present, and its allicin has anti-inflammatory effect, which can inhibit and kill many kinds of bacteria and viruses. Adding a few pieces of garlic to daily cooking is a simple way to prevent colds. If you have a cold or fever, eating a few cloves of garlic can relieve symptoms such as cough, sore throat and stuffy nose. Although garlic has many benefits, don't be greedy, three or four cloves are appropriate. Eating too much garlic can easily burn and irritate the gastrointestinal tract.

Lean meat: Lean meat, poultry, fish and shellfish contain high-quality protein and rich nutrients such as calcium, iron, magnesium and zinc. Among them, iron is easily absorbed by the human body, and if the iron content in the human body is maintained at a good level, the immunity of the body can be improved. Another important nutrient, zinc, can activate white blood cells that resist virus infection and enhance cell vitality.

Chicken soup: Drinking more chicken soup in seasons with alternating seasons and great temperature changes can improve the immune function of healthy people. People who catch a cold can drink chicken soup to reduce mucus secretion and cough times in the respiratory tract and relieve the pain caused by a cold. The nutrients contained in the broth can help patients maintain the energy needed by the body and help relieve the symptoms of drowsiness.

What are the dietotherapy methods for colds and headaches?

1, primary: onion and black bean soup

The method is simple. After 500 ml of water is heated, add10g of lobster sauce to boil, and then add the scallion. Onions have a pungent flavor, and fermented soybeans have a sweating effect. After drinking soup, you will sweat a lot and the detoxification process will be greatly accelerated.

The onion and black bean soup with the function of relieving exterior syndrome and dispelling cold has better effect. However, it should be noted that some people still catch a cold because of fatigue and drinking less water. This is a wind-heat cold. At this time, you should choose cool food and take rock sugar and pears in boiling water.

2, aggravating period: white radish soup

Wash the white radish, cut it into 5 mm thin slices and boil it with water.

Dietotherapy can only play an auxiliary role when the cold gets worse, and it needs timely drug treatment. After the cold gets worse, patients will feel sore throat, stuffy nose, runny nose and other symptoms get worse. Some people even have symptoms such as high fever and unbearable headache. At this time, the body is "fighting" with germs, and it is easy to get angry. The effect of "eliminating pathogenic heat" of white radish is very obvious, so drinking white radish soup is the most useful.

What is good for colds and headaches? What are the dietotherapy methods for colds and headaches? The above is a detailed introduction for you. For people with colds and headaches, the diet must be as light as possible. You can try the above dietary methods, hoping to help you relieve cold symptoms and get rid of the disease.

Let every patient treat your disease as soon as possible. I recommend the following drugs for everyone, please choose according to your own situation:

Vitamin c Yinqiao tablets: dispelling wind and relieving exterior syndrome, clearing heat and detoxifying. It can be used for treating common cold caused by exogenous wind-heat with symptoms of fever, headache, cough, dry mouth and sore throat.

Compound paracetamol and amantadine tablets: suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose, sore throat and other symptoms caused by common cold and influenza.

Anka Huang Min Capsule: It is suitable for relieving fever, headache, limb aches, sneezing, runny nose, stuffy nose, sore throat and other symptoms caused by common cold and influenza.