Autumn 5 tremella meal
Tremella, also known as auricularia auricula, has the reputation of "the crown of bacteria". It is rich in protein and vitamins and has high value. Besides, it can relieve cough, strengthen the heart, and so on.
First, cool your ears.
A very homely dish, refreshing and delicious, while ensuring the maximum retention of nutrition. You can choose different sauces according to your personal taste, and you can also add other or even meat to the dishes.
Ingredients: 50g of autumn ear and 50g of tremella.
Seasoning: olive oil, chicken essence, satay sauce.
Practice: 1. Tremella and auricularia auricula are soaked in advance, then washed and picked. 2. Boil the water in the pot, blanch the tremella and auricularia auricula in the water, quickly put them into cold water after blanching, keep their color and taste, and put them into a big bowl. 3. Pour the seasoning into the bowl, wrap it up, and finally set the plate.
Second, stir-fry tremella with vanilla juice.
This is a creative dish with a little European flavor. Tremella is dipped in vanilla juice, mixed with fish seed sauce, and chewed in your mouth, giving off a French pastoral fragrance.
Ingredients: tremella100g, vanilla juice 20g, caviar10g.
Seasoning: butter, salt, chicken essence.
Practice: 1. Soak the tremella in advance, then wash it and pull it up for later use. 2. Heat the butter in the pot, dissolve it, pour in the vanilla juice and tremella, stir fry slightly, add salt and chicken essence and stir fry evenly. 3. Add caviar after serving, and add small red pepper according to personal preference.
Third, health tremella stewed Sydney lotus seeds
This is a very common dessert. It's dry in autumn and easy to get angry. It has the effect of nourishing yin and is good for the body from summer to autumn.
Raw materials: tremella fuciformis100g, Sydney 50g, Lycium barbarum, jujube10g, Codonopsis pilosula10g, and lotus seeds10g.
Seasoning: 200 grams of rock sugar.
Practice: 1. Soak the tremella in advance, wash it and pull it for later use; Soak the lotus seeds in advance and wash them for later use. 2. Peel and cut Sydney into pieces for later use; Wash jujube for later use. 3. Put a proper amount of water into the casserole, and pour in tremella, Sydney, medlar, jujube, codonopsis pilosula, lotus seeds and rock sugar. After the fire boils, turn to low heat 1 hour.
Fourth, stir-fry autumn ears with Malay sauce.
Ingredients: autumn ear100g, 0.5g of dried onion. ..
Seasoning: Malay sauce, chicken essence, soy sauce, caviar.
Exercise:
1. Soak the autumn ear in advance, then wash it and pull it up for later use.
2. Heat the oil in the pan, cut the onion into sections, fry until golden brown, and remove it for later use.
3. Take another pot, add a small amount of oil to heat it, then pour in Malay sauce, stir-fry, add fungus, stir-fry for a while, add chicken essence and soy sauce, mix well, then take out the pot and sprinkle with dried onions and caviar.
Five, shrimp balls fried autumn ears.
Fried meat with autumn ears is a common practice, delicious but not greasy. Try it with seafood, it has a taste of teasing taste buds.
Ingredients: autumn ear100g, 5 prawns, 20g asparagus, and red and yellow pepper10g. Seasoning: pillar sauce, soy sauce, aniseed, fragrant leaves and chicken essence.
Exercise:
1. The autumn ear is soaked in advance, washed and plucked; Remove the shrimp line and wash it for later use.
2. Heat oil in a pan, stir-fry aniseed and fragrant leaves for a while, add shrimps, stir-fry with autumn ears, colored peppers and seasonings until the shrimps turn red, and serve.
3. Wash asparagus, cut into sections, blanch and decorate with plates.
Ten ways to teach you to cough and keep fit in autumn.
1, Tang Hong Jiangzao Decoction in Treating Cold and Cough
What are the foods for relieving cough and resolving phlegm? 30g of red pond, 0/5g of fresh ginger/kloc-0, 30g of red dates, and stir-fry three bowls of water together. Take it while it's hot, and you can recover after taking it with a little sweat. Dispel wind and cold, treat cold and cough, stomach cold and tingling, postpartum cold diarrhea, evil yin and so on.
2, radish and scallion cure colds and coughs
1 radish, 6 shallots, 15g ginger, three bowls of water. Cook the radish first, then add the onion and ginger, boil a bowl of soup and take it with residue at a time. Dispelling lung and relieving exterior syndrome, resolving phlegm and relieving cough. Treat cough due to wind-cold, excessive phlegm, chills, fatigue and soreness.
3, white radish honey for colds and coughs
1 radish, honey 30g, white pepper 5g and ephedra 2g. Wash the radish, slice it, put it in a bowl, and pour in honey, white pepper, ephedra, etc. Steam for half an hour and take it while it's hot. It's good to see sweat on the bed. Sweating and dispelling cold, relieving cough and resolving phlegm, treating cold and cough.
4. Fresh Fritillaria Pear is used for cough and lung abscess.
500 grams of fresh pears, 6 grams of fritillary bulb powder, and 30 grams of sugar. Peel the pear, cut it into pieces, remove the core, fill it with chopped Fritillaria and sugar, put it together and steam it in a bowl. Eat separately in the morning and evening. Clearing heat and resolving phlegm, relieving depression and relieving exterior syndrome. Can be used for treating cough or lung abscess with symptoms of chest pain, chills, cough, fever, dry mouth, dry throat, yellow and turbid phlegm or purulent blood phlegm.
5, rock sugar bird's nest porridge is used for chronic cough due to lung deficiency
Bird's nest 10g, rice 10g, and rock sugar 50g. Soak the bird's nest in warm water to remove fluff and dirt, and then put it in a boiling water bowl to continue soaking. Take the first-class rice, wash it, put it in a pot, add three bowls of water, boil it with strong fire, and cook it with slow fire instead. Put pure bird's nest in a pot and cook it with rice for about 1 hour, then add rock sugar to dissolve it. Nourishing yin and moistening lung, relieving cough and resolving phlegm. Treat lung deficiency, chronic cough, dyspnea and yin injury.
6, bird's nest pear raises lung yin.
5g of bird's nest (soaked in water), 2g of Pak Lei, 0g of Fritillaria Fritillaria10g, 5g of rock sugar. Pak Lei dug out the stone, put the other three ingredients into the pear, covered it, tied it in a bowl, stewed it in water, and then took it. Nourishing yin and moistening dryness, relieving cough and resolving phlegm. Treating phlegm and cough, shortness of breath and fatigue for many years. The effect is good.
7, radish pepper cough expectorant saliva
Radish 1, white pepper 5, ginger 3, dried tangerine peel 1. Add three bowls of water to fry and drink soup twice a day. Reducing qi and resolving phlegm. Treat phlegm and cough.
8. Tofu candy can relieve cough, phlegm and asthma.
500g of bean curd, 0/00g of red pond/kloc and 0/00g of sugar/kloc. Dig a nest of tofu, add brown sugar and white sugar, put it in a bowl and boil it in water. Eat once, four times in a row. Clearing heat, promoting fluid production and moistening dryness. Treat cough, phlegm and asthma.
9, corn beard orange peel to treat cough
Corn silk and orange peel are suitable. * * * decocted in water twice a day. Cough relieving and phlegm resolving. Treat cough due to wind-cold and excessive phlegm.
10, Radish Pig Lung Zhike Decoction
1 radish, 1 pig lung, 15g almond, boiled in water 1 hour. Eat meat and soup, clear away heat and phlegm, relieve cough and asthma. Treat chronic cough with excessive phlegm and shortness of breath.
Conclusion: These cough relieving methods and remedies introduced above have good effects. Please try it quickly, so that you can stop coughing soon!