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I want to lose weight during lactation, but I am worried that there is not enough milk. What can I do to kill two birds with one stone?
I want to lose weight during lactation, but I am worried that there is not enough milk. What can I do to kill two birds with one stone? Breastfeeding needs a lot of nutritional support, because your body needs nutrition, especially for children. The baby's resistance and immunity depend on the mother's milk supply. Losing weight will inevitably have side effects, and it will also have a certain impact on breast secretion. The best way to lose weight on time is to fully consume the specified amount of energy and nutrition, and breast-feed your child on time. Children can promote female mammary gland secretion by sucking breast milk. Adequate breast secretion is also conducive to the recovery of the mother's body, but it can also play a certain role in losing weight. Many breast-fed women around me later recovered.

It is an endocrine disease, so it is irresponsible and unfair for your child to lose weight blindly without breastfeeding, which can show that breast milk is smooth and metabolic, and can also promote the balance and harmony of health, nutrition and diet. I think the baby is still the Lord. After all, breast-fed babies have better immunity, and mothers should eat and drink, but they can exercise more appropriately. I am a nervous but careful mother. After giving birth many times, I suddenly don't know. I was born on 130 and 126. Now I never try to lose weight because I am afraid of eating less. My baby is breast-fed. My mother sees me eating so many kinds of worries, fearing that I won't lose weight in the future. Every time she wants me to eat eight or nine points full, she watches the baby gain weight.

Mothers can wait until their children stop breastfeeding before losing weight-after all, the healthy growth of their children is the most important thing. My sister-in-law cooked a home-cooked dish for me, which was full of nutrition and didn't have much oil and water. I just ate a chicken a month ago and seldom drank broth. Even if I drink a straw, I try not to eat oil, and I will be pregnant again after a month. After breastfeeding, there is no deliberate adjustment of diet. It's routine. There's plenty of milk. In addition to feeding the children, some of them are saved until one and a half years later. If you want good milk, you should pay attention to nutrition and avoid low-quality and low-density food.