It gets cold in autumn. For women, it is necessary to keep warm and eat some useful food regularly, which can promote the blood circulation of the body and have many benefits to the uterus and various organs of the body. Mastering good health preservation methods can not only promote physical health, but also help reduce the probability of illness.
1, yam.
Yam contains a lot of vitamin A and carotene. Eating yam regularly is good for women's eyes. Yam has a lot of amylase and polyphenol oxidase, which can protect our spleen and stomach. If some women often have spleen deficiency, they can try to eat more yam, and they can choose to make stewed ribs with yam or stir-fry yam. In addition, yam can relieve insomnia symptoms to some extent and help us sleep effectively.
2. Pumpkin.
Pumpkin can be said to be a very common food in autumn and winter, with very high nutritional value. Pumpkin also contains a lot of vitamins, such as carotene, vitamin B2 and vitamin C. These substances have a good effect on the body, especially on women. For some women with constipation in daily life, eating more pumpkins can relieve constipation and induce diuresis.
3. Beets.
Beet has a very good effect of promoting blood circulation and removing blood stasis, which is a very good choice for women. To some extent, it can promote the blood circulation of our body, accelerate the discharge of garbage in the uterus and purify the internal environment of the uterus. At the same time, it can expel some toxins from the body and make our uterus cleaner. Beets are very convenient to eat. You can choose to eat directly or juice. No matter what you do, the effect is very good.