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How to arrange the diet after the baby is weaned at the age of one?
The baby just weaned is definitely not used to it and needs a transition period. He must pay attention to a balanced diet. When the baby is weaned, the chewing function is not very good. The staple food can be cereal to make some sticky porridge or soy milk powder, or some fish, vegetables and fruits can be made into mud, so that the baby can digest and absorb it more effectively. Eating more at noon in the morning and something light at night will help you sleep better at night. In addition, give your baby some snacks in the morning and afternoon. Eating well, drinking well and sleeping well are the basis for your baby to grow sturdily. Weaning is to better balance the nutritional supply of children, which is a process that every child must go through. Scientific dietary arrangements are beneficial to children. Children grow and develop rapidly, and their nutritional needs will increase with their growth. Pure milk can not be completely satisfied, and regular diet after weaning can provide diversified nutrition. It must be diversified in composition and structure. In the case of staple foods such as rice and pasta, protein and vegetables must also be given. In addition to fully satisfying nutrition, it can also prevent children from constipation. Cooking methods must be correct, such as cooking lean porridge, steamed eggs, vegetable juice, fruit puree and so on. Weaning every child is a natural process that must be experienced. It is to better supplement the nutrition that children need. Generally, after the child is six months old, the quality of the mother's milk will gradually decline, which can't meet the normal growth needs of the child, so it is necessary to add complementary food until it is completely weaned. In order to avoid the influence on children's digestive function to the maximum extent and promote the normal transition to conventional diet, the selection of recipes should be both nutritious and completely digested, thus reducing the burden of digestive function. You can consider choosing recipes such as fruit lotus root porridge, seafood omelet, raisin mashed potatoes, and minced fish.