Yes, loofah contains B vitamins that prevent skin aging, vitamin C that whitens the skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product. , so loofah juice is called "beauty water". Effectiveness against scurvy: Luffa contains high vitamin C content and can be used to fight scurvy and prevent various vitamin C deficiencies. Brain strengthening and beautifying: Due to the high content of vitamin B in loofah, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people; the juice of the loofah cane has the special function of maintaining skin elasticity and can beautify and remove wrinkles. Anti-viral and anti-allergic: Luffa extract has a significant preventive effect on the Japanese encephalitis virus. An anti-allergic substance, laxative glycolic acid, is also extracted from the luffa tissue culture fluid, which has a strong anti-allergic effect.
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Main ingredients
One loofah
Two eggplants
Accessories
One clove of garlic< /p>
One dried chili
One tablespoon of bean paste
Adequate amount of oil
A little salt
A little oil
p>
Step 1: How to cook eggplant with garlic and loofah
Peel and wash the loofah
Step 2: Illustration of how to cook eggplant with garlic and loofah
Cut into hob cubes
Step 3: A home-style recipe for roasting eggplants with garlic and loofah
Cut the garlic and pepper into minced pieces
Step 4: A simple recipe for roasting eggplants with garlic and loofah< /p>
Heat the pan, add oil, and stir-fry garlic
Step 5 How to eat eggplant roasted with garlic and loofah
Add loofah and stir-fry
Steps 6 How to cook eggplants roasted with garlic and loofah
Pour in blanched eggplants
Step 7 How to stir-fry eggplants roasted with loofah and garlic
Put in dried chilies
Step 8 How to cook eggplant with garlic and loofah
A little salt and oil
Step 9 How to cook eggplant with loofah and garlic
A spoonful of bean paste , a little boiling water
Step 10 How to stir-fry eggplant with garlic and loofah
Stir well and bring to a boil