Vegetable and Fruit Salad Put all kinds of vegetables and fruits in a glass bowl, squeeze out a proper amount of salad dressing and put it on the vegetables and fruits, and stir it evenly with chopsticks. A fresh, tender, fragrant, sweet and cold vegetable salad is ready.

1, vegetables should be fresh and young leaves should be used. 2, lettuce should be torn by hand, it tastes better. 3. Fruits should choose seasonal fruits that have just been listed. 4. Pay attention to removing pesticide residues when eating cool fruits and vegetables. Generally, soaking in salt water for 10 to 15 minutes will effectively remove pesticide residues. 5. After stirring, eat quickly.

I wonder if my friends will doubt whether to blanch the purple cabbage. If you are going to eat it right away, you can blanch it with boiled water with cucumber, but if you are preparing a lunch, don't overheat it, because it looks ugly after fading. I have tasted it, and the blanched purple cabbage tastes terrible. Lettuce, lettuce, cherry tomato, bitter chrysanthemum, purple cabbage, cucumber, etc. Fat-reduced vegetable salad is actually delicious.

Fruit and vegetable stew This fruit and vegetable stew has only a little salt and soy sauce, and the rest is the natural flavor of the ingredients! The sweetness, nutrition and vitamin C of the fruit are all in the soup! You can use any fruit you want! Healthy and delicious! The practice is simple! Tired of braising in soy sauce, let's eat stew for a change once in a while!

Deal with all the ingredients, the fruit is rotten, and it takes a long time to chop, which is more convenient to pick up. Stir-fry ginger slices and shallots in a hot oil pan until soft. Add carrots and stir-fry for a while, then release carrots. Add meat and stir fry, and the surface will change color. Add carrots and fruits. Add a tablespoon of rice wine and soy sauce. Add water. Cover with fire and boil. Then simmer 1.5-2hr. After stewing, filter the fruit and discard it (it is ok to eat it). Taste it and add salt to make it your favorite taste. Fruit and vegetable stew soup is a very special soup and delicious.

Juice vegetables and fruits to wash them. Cut the ingredients into pieces, put them into a cooking machine and add half a bottle of mineral water to make a paste. Juicing vegetables and fruits is not only good for digestion, but also very delicious.

What other fruits and vegetables do you know?