The concentration of glucose in the blood of five hypoglycemic foods is often referred to as "blood sugar". These glucoses are converted from the sugar we ingest when eating cereals, sugar, fruits, potatoes and other foods. Yes, it is the energy source for muscle movement.
However, if you consume too much sugar, persistent high blood sugar in the blood will develop into diabetes and cause complications of diabetes that spread throughout the body.
If hyperglycemia has occurred, you should receive treatment immediately even if you have no symptoms. Treatment is centered on diet, avoiding overeating, reducing the intake of lipids and sugars, and paying special attention not to consume too much fruit containing a large amount of fructose. Below, we introduce you to 5 foods that can reduce high blood sugar.
(1) Onions: Make blood flow smoothly
Onions belong to the allium family of vegetables, which also include onions, leeks, and garlic. Because they are similar to garlic, onions also have similar functions to garlic. In addition, it has its own unique active ingredients.
When we cut onions, a substance called isoalliin contained in onions will react with the alliinase enzyme and turn into a tear-inducing substance, causing our eyes to sting and shed tears. Tear-inducing substances can also react to produce a variety of sulfur-containing compounds. These substances can prevent platelets in the blood from coagulating, allowing the blood to flow smoothly, and also have the effect of eliminating free radicals. In addition, there is a substance called cycloalliin in onions, which can dissolve blood clots.
The most prominent effect of onions is to inhibit the rise in blood sugar. Although blood sugar can be suppressed by chemical agents, sometimes the effect of chemical agents is too strong, which can lead to hypoglycemia. Onions do not have the immediate effect of chemical preparations, but they can reduce blood sugar levels to normal and prevent them from falling again. In addition, quercetone, the unique yellow pigment component of onions, has strong antioxidant capacity, which can effectively inhibit oxidation caused by blood viscosity and prevent the development of high blood pressure and arteriosclerosis.
Tips: Eating 1/4 of an onion a day can lower blood sugar
Ingesting 50 grams (about 1/4) of onions a day can exert a good effect. Fresh onions are spicy and contain more active ingredients, so the effect will be better. So fresh onions should be consumed as early as possible.
It is important to note that onions should be left for 15 minutes before frying. Because the sulfur-containing compounds in onions that are beneficial to the human body are not produced immediately when they are cut, they need to be left for more than 15 minutes before heating and cooking to maximize their effectiveness.
(2) Sticky vegetables: inhibit the rise in blood sugar after meals
Yams (i.e. yam) can effectively improve high blood sugar
The sticky ingredients in yam Also formed from mucin. Mucin coats other food in the intestines, allowing sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time prevent excessive secretion of insulin, allowing blood sugar to be better controlled.
Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yams also contain amylase, an enzyme that digests sugar, eliminating the accumulation of sugar in the blood.
Tips on how to eat yam
Eating raw yam can help absorb the sticky ingredients. You can cut it into thin slices or make it into puree. The more sticky and slippery ingredients the yam has, the more medicinal ingredients it has.
Taro is most suitable for people who need to restrict calories
Taro contains active ingredients such as mucin, magnesium, zinc, and vitamin B1. It also contains galactan, which can effectively lower blood pressure. and cholesterol. Additionally, and importantly, yams are low in calories. Taro is the most suitable food when diet must be restricted due to diseases such as diabetes, hyperlipidemia, and obesity. There are only 58 kilograms of calories in 100 grams of taro.
People mostly cook taro before eating it. Although it is easy to damage the mucin, it is beneficial to the absorption of other active ingredients.
(3) Tea: Prevent blood sugar from rising
Guava tea can prevent blood sugar from rising
Guava tea is made from the leaves of guava, a fruit in tropical areas. After drying, it is soaked in hot water.
Tea contains guava polyphenols, which can inhibit the activation of enzymes that decompose sugar and ease the absorption of sugar, so that only the necessary small amount of glucose is slowly absorbed. Through this effect, the body can be prevented from absorbing too much sugar, thus inhibiting the rise in blood sugar and preventing excessive secretion of insulin.
Mulberry leaf tea lowers blood sugar and prevents diabetes
Mulberry leaves have been used as a traditional Chinese medicine to treat diabetes a long time ago. Recent studies have found that the unique 1-deoxynojiri enzyme component in mulberry leaves can inhibit the α-glycosidase that breaks down polysaccharides into glucose, thereby inhibiting the rise in blood sugar.
In addition to protecting the pancreas and promoting the normal secretion of insulin, mulberry leaves can also improve high blood pressure and reduce cholesterol and triglycerides.
Therefore, mulberry leaves can effectively prevent diabetes.
Drinking mulberry leaf tea before meals can inhibit the rise in blood sugar after meals, but drinking it after meals has no such effect.
(4) Chromium-containing foods: Prevent rising blood sugar
Chromium is one of the minerals taken into the body through a variety of foods. It can promote the metabolism of lipids and sugars. If there is a lack of chromium in the body, the function of insulin will be reduced, easily causing diabetes and hyperlipidemia.
Once you suffer from diabetes, chromium is easily excreted in the urine, making it easier to become deficient. In addition, pregnancy, breastfeeding, trauma, excessive exercise and other reasons can also cause chromium deficiency. To prevent a chromium deficiency in your body, take some care to ensure adequate intake. Adequate intake of chromium coupled with appropriate exercise will have better effects.
Chromium is abundant in foods such as seaweed, fish, shrimp, and brown rice. Chromium can also be obtained from brewer's yeast. In addition, it can also be supplemented specifically with chromium-containing nutritional supplements made from brewer's yeast.
(5) Foods containing γ-linolenic acid: Stabilize blood sugar and blood pressure
γ-linolenic acid is converted in the body from linoleic acid ingested from food. It can be further converted into prostaglandins that adjust the body's state, thereby stabilizing triglycerides, cholesterol, blood sugar, blood pressure, etc. in the blood.
In addition, γ-linolenic acid also has the effect of dilating blood vessels and can prevent the formation of blood clots. In order to promote the synthesis of more gamma-linolenic acid in the body, vegetable oils rich in linoleic acid (evening primrose oil, safflower oil, etc.) and blueberries should be consumed. Be careful not to use too much oil.
Intimate tips to reduce sugar and alcohol intake
γ-linolenic acid is synthesized in the body from ingested linoleic acid, and excessive intake of sugar and other sugars will hinder its synthesis. So be careful not to consume too much sugar.
When drinking too much alcohol, or when magnesium, zinc, vitamin A, vitamin B6 and other substances are insufficient, the synthesis of γ-linolenic acid cannot proceed smoothly. It is more difficult to develop once you have diabetes. For this reason, attention should be paid to a balanced diet to promote the smooth synthesis of γ-linolenic acid.