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What problems should be paid attention to in high uric acid diet? Can I eat black fungus and onions?
Patients with high uric acid can eat black fungus and onions, which may be helpful to their condition.

But let's stop here first. Some dry foods such as auricularia auricula, laver and shiitake mushrooms are best soaked for a long time and cooked for a long time, which can help remove a lot of purines, and then patients with high uric acid can eat them normally. For example, dry auricularia auricula, 100g dry auricularia auricula has a purine content of 160mg, which is already a high purine food, but patients with uric acid can't eat it if their condition is unstable.

Onions are also hypopurine foods. Onion is rich in dietary fiber, which can stabilize blood lipid and blood sugar. Onion is rich in potassium, 100g can reach 740mg, which is very beneficial to prevent hypertension caused by the increase of extravascular osmotic pressure. Onions also contain a variety of minerals, among which the content of calcium is very considerable, which can be used as an excellent food to supplement calcium. The volatile odor in onion can sterilize and inhibit various cocci and bacilli. Selenium in onion can also prevent vascular aging and cardiovascular and cerebrovascular diseases. It is an excellent food for hypertension and hyperuricemia.

Friends with hyperuricemia generally choose hypopurine foods. Fruits and vegetables, eggs, milk, nuts, staple food and edible oil can all be eaten normally. It should be noted that meat needs to be moderate, and it is best to choose lean meat. The condition is unstable, and it is best not to eat when gout attacks frequently. Some fish and shrimp have high purine content, some are in the middle, and grass shrimp have high purine content. Lobster and crayfish have low purine content and can be eaten in small amounts. Purine in plants is different from purine in animals. It is also inhibited by dietary fiber and acid tannin, and its absorption rate is not high. Moreover, plant food can help uric acid excretion and help prevent gout.