How to cook Celosia cristata, which is delicious and nutritious and has many benefits? Speaking of food collocation, many people know that the food collocation on the dining table is very detailed now, and only middle-aged and elderly people can pay attention to healthy eating. Mom and dad are over 70 this year, and their diet is so health-oriented. When I go home, my mother knows that he is three tall, and she picks this wild vegetable for me to stew every day, so that she can eat very nutritious food with soup. After eating at home, I gained seven or eight pounds, and my skin color was much whiter. It's great to see colleagues and friends say that they are getting younger. This dish may not be eaten by many people. After watching it for 2 minutes, I went to the wild to pick and eat. Commonly used raw materials: 1 Celosia cristata, half a bowl of peanuts, and appropriate amount of salt. Practice process:

The first step is the cockscomb flower in our hometown, which grows and develops in many parts of the country. Celosia is the scientific name of Celosia, which used to be a weed. Knowing its benefits, every household will pick it and eat it. There are many wild cockscomb flowers, no matter in the wild, beside the house or in the wild, there are footprints of this weed. Celosia cristata has the effect of clearing away heat and fire. Clearing liver means removing liver fire, and clearing eyes means clearing ears. Many Chinese herbal medicines with eyesight improving effects, such as cassia seed tea and Lycium barbarum, are considered to have eyesight improving effects. Compared with these famous drugs, Celosia japonica is very low-key and few people know it, but its efficacy is not necessarily smaller than the above drugs.

The second step, we know the benefits of cockscomb, and we won't miss it if we say it. My mother took me to the field. There are too many of them. I quickly picked a pack, tidied it up at home and ate it slowly.

Step 3, add water to the peanut kernel and make it into broken flowers with a wall breaker.

Step 4, add a proper amount of water to the stone pot, add crushed peanut butter and boil together. Instead, simmer for 5 minutes to let the broken flowers cook thoroughly.

Step 5: Cut the cut Celosia cristata into pieces, put it in the pot, and cook it for another 5 minutes to make the Celosia cristata ripe.

Step 6: Turn off the fire when the green leaves of Celosia cristata are cooked, and then add a small amount of salt to taste.

Step seven, serve the food immediately. It's great that everyone has a bowl. After learning the benefits of Celosia cristata, will you despise this weed? Take a quick look. There are many kinds of wild vegetables, many of which are functional foods, and occasionally there are toxic things. When a person goes to the wasteland to pick, he must recognize the types of wild vegetables and not eat them indiscriminately.