The nutritional collocation of three meals a day is not helpful to your health if you want to choose a single food to grow taller. Generally, a comprehensive choice of food should be made through diet. Let's first understand the nutritional collocation of three meals a day.

The nutrition of three meals a day is 1. The growth and development of a person's height is a critical period. If you don't pay attention to it, it will have a certain impact on your child's growth and development. However, many parents don't know what to prepare for their children during their growth period. Malnutrition can lead to stunting, while overnutrition can lead to obesity.

Adolescence is the time when children have the highest self-esteem. If children in this period are obese because of overnutrition, it is likely to lead to inferiority complex, which is not conducive to the physical and mental health of children and adolescents. Therefore, what children eat during adolescence is also particular. Here are some suggestions:

1, Breakfast: Children are in a critical period of physical development, and need to ensure a certain proportion of protein, fat and carbohydrates every day. Drink 200-250mL milk every morning, and on this basis, you can add cereal, eggs or scrambled eggs with bread, ham with bread, steamed stuffed bun with vegetable meat, steamed stuffed bun with bean paste, etc. It is best to eat healthy seasonal fruits after breakfast.

Don't just eat high-protein foods such as milk and eggs, but also eat foods with high sugar content such as bread and steamed bread. Because children get up in the morning, the body doesn't have enough sugar to provide energy, and the stomach can't fully absorb these protein. Over time, these things piled up, useless, did not play its due role, then the loss outweighed the gain.

2. Lunch: Colorful protein. 50% of protein should come from small animal protein or legume food, so as to consider the needs of rapid growth and IQ development trend and improve the disease resistance. Supplement calcium, iron, iodine, zinc and other elements. These kinds of elements are needed by babies and are easy to lack. Drinking a glass of milk or soybean milk every day can get more calcium and protein.

Supplement various vitamins. Adequate supply of vitamin A can not only protect eyes, but also prevent respiratory infection. B vitamins are related to calorie consumption; Vitamin c can promote the digestion and absorption of iron, and it is also a coenzyme of many enzymes, so it must be fully provided;

In the cold season, we should also consider the traditional Chinese medicine preparation of vitamin D supplementation to improve the digestion and absorption of calcium. Ensure that meat and vegetables are effectively matched when eating. If the body ingests too much fish, eggs or acidic fruits, it is easy to make people tired, reduce their resistance and memory. A meat dish must be accompanied by three vegetarian dishes, so that the proportion of strong acid and strong alkali is appropriate.

3, dinner: give the child a meal at night, it is recommended to eat some digestible and light food in the diet to prevent the child from constipation due to gastrointestinal indigestion. Usually, children can eat more fruits and vegetables, which will help their digestion and absorption, supplement their dietary fiber, help their growth and increase their immunity.

It is recommended to heat a glass of milk for your child before going to bed at night. Milk can help your child sleep well, because the growth hormone secreted during sleep accounts for more than half of the daily secretion. Now is the growth period of children, which needs a lot of nutrition. It is recommended to supplement protein and calcium every day. Of course, don't forget to let children develop the good habit of brushing their teeth before going to bed.

How to arrange three meals a day to grow taller?

Grow taller without taking any medicine. It's three-point poison! You can grow taller naturally through scientific exercise and scientific diet;

First, men stop growing taller at the age of 25. The woman is 23 years old.

Generally speaking, the height of men and women will increase slowly after 18-20 years old.

1, if you want to grow, please keep enough sleep and don't stay up late. Sometimes your legs may kick when you sleep, which is a prediction of growth.

2, diet, drinks can choose milk, afraid of getting fat, I recommend skim or low-fat milk. The advantage is to supplement calcium, and drinking at night can also improve sleep. Meat with high content in protein is the recommended food. Of course, a balanced diet is also important. Don't be picky about food.

3, basking in the sun, bones look like plants, enjoying the moisture of the sun has a certain impact on height.

4. Exercise. Sports that need to jump are preferred. For example, basketball, every new day, people's joints will have a substance. After a day's running-in, it will be consumed, and this consumption will be minimized through exercise. So that it can be firmly absorbed into bones during sleep. That's why some people ask why it is higher in the morning than in the evening.

In addition: half of the height is caused by some genetic factors. Of course, half of them depend on their own efforts.

Finally, I hope you don't care too much about your height and don't feel inferior because you are short. To build up self-confidence, you have no advantage in height, so compare it with other advantages. You will find that you have more things than your height.

Supplement: Skipping rope is good. Staying up late is harmful to your health. Try to be active. No high-tech machine can predict how much it will grow.

Second, the height of human body mainly depends on the growth and development of long bones, especially the strong bones and fat bones of femur and calf. Here are five recommended foods to help you grow taller:

(1) Milk is a total nutrient, which is rich in protein, amino acids, calcium and phosphorus. It is extremely beneficial to the increase.

(2) Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce, pepper and so on.

(3) Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called Red Golden Flowers. Adding100g carrots to children's dishes every day has many benefits.

(4) The contents of vitamins A, B 1 and C in oranges are three times that of apples, so limes, oranges, oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day.

(5) Sardines are the treasure house of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

Nutrition for three meals a day, and three nutrition recipes for children to grow taller:

Cucumber stuffed with meat: Cucumber can greatly improve children's appetite and is rich in nutrients. Add meat, eggs, mushrooms and so on. It can supplement the deficiency of minerals and vitamins and make the nutrition more comprehensive. It can help children develop bones and cranial nerves.

Stir-fried dried bean curd with shredded pork: Dried bean curd is rich in protein and calcium, and the protein in bean curd is complete, which not only contains 8 amino acids necessary for human body, but also has high nutritional value. Can effectively prevent osteoporosis. Promote bone development.

Colorful tofu: Tofu is rich in nutrition, similar to eggs, meat and fish. Giving children rich vegetables can greatly improve the nutritional utilization rate of tofu protein. The combination of meat and vegetable can improve the absorption of various nutrients and promote the growth and development of the body.

Spareribs: Spareribs can provide high-quality protein and fat necessary for human physiological activities, especially rich calcium can maintain bone health. Spareribs also have the functions of nourishing yin and moistening dryness, benefiting essence and blood, and promoting bone growth.

These are all nutritious recipes for children to grow taller. Choosing these foods is very helpful for children to grow taller. In the process of children's growth, exercise is also very important, which is very helpful for promoting bone growth and strengthening bones. Therefore, parents should pay attention to many aspects of their children in the process of their growth.