How to make lunch delicious and simple?
Simple Japanese curry bento
material
Chop potatoes, carrots and onions, meat (according to personal preference), Japanese curry pieces, and appropriate amount of water and oil.
working methods
1. Wash and cut potatoes and carrots, chop onions, and cut or slice meat (according to personal preference).
2, add the right amount of oil to the hot pot, add chopped green onion and stir fry.
3. Add potatoes and carrots and continue to fry.
4. Add water and stew for 5 minutes.
5. Add Japanese curry pieces and continue to simmer until soft.
Simple spicy chicken
Chicken leg meat, dried pepper, pepper, ginger, garlic, onion, cooking wine, tender meat powder, pepper, oil, salt, chicken essence, sugar.
1. Cut the chicken into 3cm pieces, add cooking wine, salt (enough), tender meat powder and pepper, and marinate for 30min.
2, oil pan, add a lot of oil to medium heat for 8 minutes.
3. After the ginger and garlic are sauté ed, fry the marinated chicken for 8 minutes over medium-high fire.
4. Zanthoxylum bungeanum and dried Chili peppers are dried with small and medium-sized torches.
5. Finally, sprinkle with onion, a little sugar, chicken essence, and stir-fry the pot twice.
Chaweixia
Shrimp, mud sausage, yellow wine, egg white, egg yolk, salt, cucumber 1, oil.
1. Thaw shrimps, remove mud intestines, add yellow wine and egg white and mix well for later use.
2. Beat the remaining egg white and yolk evenly, add some salt, cut a cucumber and fry together. Speaking of this way of eating, I didn't see it until I knew the radish. I don't know where it is.
3. Take a little green tea and soak it in a little warm water.
4. put more oil in the pot here, medium heat, add shrimp, spray a little wine, add salt and mix well.
5. Stir-fry until 7: 00 or 8: 00, pour in proper amount of green tea water, and bake over high fire until it is slightly dry.
Fried pancake shreds
Some tortillas, green pepper 1, onion 1, 2 carrots, 2 eggs, and a little lunch meat.
Corn tortillas, cut into small pieces of about 1x 2 cm;
Wash green peppers, remove pedicels and seeds, and shred;
Onion, peeled, washed and shredded;
Scrape off the skin of carrot, wash it, and cut it into small pieces with hob;
Lunch meat, cut into small pieces;
Put some oil in the wok, fry the eggs first, and then put them aside for the time being;
Pour a little water into the wok, then pour chopped green onion, green pepper and carrot into the wok several times, add a little salt and pepper, stir-fry until half-cooked, pour pancake slices and scrambled eggs, continue to stir-fry, and add some soy sauce.
Finally, pour in the lunch meat, stir-fry it a few times, and you can eat it out of the pot.
Fried dried bean curd with vegetables
Dried bean curd, tomatoes, leeks, oyster sauce
1, stir-fry chopped green onion and tomato, and add a little water;
2, open the pot, stir fry the dried tofu, add leeks, oyster sauce and salt;
3, water starch thickening, out of the pot.
Simple spicy-hot fish
Frozen fish, salt, white pepper, starch, bean paste, ginger, onion, garlic, pepper.
1. Thaw the frozen fish bought in the supermarket and cut it into pieces or slices as you like.
2. Drain the water, add a little salt, white pepper and starch, scrape, scrape, let it mix evenly and let it stand.
3, cooking soup: I bought the bottom material, wood with bottom material can also be replaced with my favorite sauce and bean paste. Drop some oil in the pot, add ginger, onion, garlic and pepper to stir-fry until fragrant, then add seasoning to stir-fry until fragrant, add water to boil, and turn down the heat for a while. You can cook directly without cooking if you are busy.
4. Put the fish in piece by piece. The fire should not be too big and medium.
5. After boiling, it will take 4-5 minutes.
Conclusion: These recipes are not only simple and easy to make, but also very delicious. It only takes us ten minutes to make it at noon, and then we can enjoy a delicious lunch. These lunches are not only delicious but also nutritious. Are you excited? Come and have a try.