Option 1: Go to a dining car, which is basically the same as at home, but the consumption is slightly higher.

Option 2: Bring some pasta (bread, steamed buns, pancakes, corn flour steamed buns are better), some pickled cucumbers, pickled mustard, spiced beef, etc.

In terms of drinking water, boiled water is the most ideal drink, followed by tea drinks. It is best not to drink fruit drinks with high sugar content. You can also choose mineral water, which contains a large amount of oxygen and trace elements, which can quickly relieve the body's fatigue. Drinking hot tea can also eliminate fatigue. Eating some chocolate and drinking some coffee can also have the same effect. If necessary, fruits can be used instead of water. ?

The "Breakfast Chapter" of Train Food

1. Bagged bread: Whether it is whole wheat or non-whole wheat, at least it is ground from things that grow on the loess. The noodles are then fermented. We can usually eat breakfast, let alone on the train.

2. Eight-treasure porridge: The train is not ventilated and the air is very dry. It's always good to have some soup in your breakfast. Drinking a can of eight-treasure porridge can effectively relieve symptoms such as dry mouth and discomfort at night.

3. Milk: There are many foods that can be paired with milk. You can drink a bag of milk and eat a few slices of bread; or just eat eggs with milk, which are both good choices. And milk is rich in nutrients, which can fully supplement the various nutrients our body needs and relieve physical discomfort on the train.

The "Lunch" of Train Food

You can choose to eat in the dining car, or the rice set meal delivered by the food delivery staff, which is nutritious, clean and hygienic, and not easy to get angry.

Train food "Dinner"

For dinner, it is recommended to choose fresh food sold on the train. Eat some stir-fried vegetables and rice, or a bowl of noodles, or a bowl of snacks to add some fresh vitamins into your body.

For food on the train, people usually think of instant noodles, ham sausage, pickled mustard and so on. These foods are convenient to eat, but they are not nutritious and can easily cause problems. ?

Instant noodles and ham contain a lot of fat, which stay in the stomach for a long time and are difficult to digest. They can easily cause gastrointestinal bloating, abdominal discomfort and other indigestive reactions. Pickles such as pickles contain very few vitamins, which cannot meet the needs of the body and can easily make people feel tired. They can also cause a decrease in the body's resistance, causing dizziness, insomnia, mental stress, and fatigue. ?

To eliminate fatigue during the journey, a reasonable diet is very important. In order to eliminate fatigue as soon as possible and restore abundant energy, many people often add extra meals, buy several roast chickens, or go to the dining car to eat meat in large quantities, hoping to enhance nutrition, nourish the body, and eliminate fatigue, but the result is Counterproductive. ?

Passengers taking trains should eat more alkaline foods, such as kelp, seaweed, soy products, and dairy. They should also eat more fresh apples, bananas, pears, and grapefruits, as well as foods rich in protein. With vitamins such as animal liver, these foods can quickly eliminate fatigue after being digested and absorbed by the human body. Vitamin B and vitamin C help to dispose of the metabolites accumulated in the human body as soon as possible. Therefore, eating foods rich in these two vitamins, such as whole grains, prickly pears, and kiwi fruits, can also eliminate fatigue. ?

For short trips (less than 12 hours), you can bring some mineral water, yogurt, apples, bananas, pears and grapefruits, not too sweet whole grain pasta such as corn and black rice pastries, etc., for long trips ( (Longer than 12 hours) In addition to the above-mentioned foods, you should also add some kelp shreds, packaged vegetable salads, kiwi fruits, soy products, whole-wheat bread, tea, etc. ?

When eating on the train, do not overeat and avoid overeating. The taste should be light, eat less raw, cold and greasy food, and do not drink or drink less alcohol when eating. Moreover, fruits must be washed or peeled before eating. ?

Essential "snacks" for train meals

1. Purified water: Purified water is the best train drink. Take a small sip when you are thirsty and don't drink too much. Otherwise, people will be asked to clear the way for you to go to the toilet.

2. Coke and other carbonated drinks: It is easy to make your stomach bloated and burp in the car. Juice has additives and may make you thirstier the more you drink it. In the end, the greenest and healthiest drink that wins is of course pure water. .

3. Fruit: The fruit suitable for eating on the train is apple. The pulp has moderate water content and is filling, so apples can fill your stomach while supplementing vitamin C. Unlike pears, which are watery and diuretic, bananas are laxative and make people rush to the toilet.

You can also eat some seasonal fruits and oranges in moderation, but don’t eat too much, as it will cause you to run to the toilet.

4. Melon seeds: Eating melon seeds can easily kill the boring time on the train; eating melon seeds is the most natural weapon to avoid talking to strangers besides reading and sleeping; eating melon seeds makes you look dull when your eyes are dull. Then the best props for cups. It is best to choose melon seeds that have been specially cooked and will not cause irritation. Otherwise, it will be a disaster if you get irritated on the train.

5. Other bagged snacks: If you are not afraid of sourness, you can bring a bag of plum or tangerine peel and eat it bit by bit to kill the boring time; if you like to eat hard food, you can Bring a bag of drunken peanuts or boiled peanuts; if you like to rejuvenate, you can try Wangwang jelly, or Xizhilang CC, etc.