First of all, you can't think that what breast-feeding drugs and old people say is wrong. After all, one is from a scientific point of view and the other is from past experience. As for who is right or wrong, there is no conclusion. As long as it suits you, it is the best.
Every treasure mother's constitution is different. Some treasure moms think their cups are big enough to breastfeed triplets, but in the end they can't even feed one child. Some precious mothers keep milk every day even if they drink cold water.
I heard people say that I drink pigeon soup before, but later I learned that pigeon soup turned out to be milk. Others say that eating more fermented eggs and brown sugar underwater milk will make me sick. Some people say that peanut trotters are used to make soup. I'm afraid the effect is not good. I also released Cao Tong and Wang Liuhang. This is milk. I didn't expect to become a fat pig soon, and there was no milk.
Later, I asked Yue Yue, and she said that I just drank more soup and water instead of spicy and exciting food. I drink all kinds of soup like a buffalo every day, but does it work? By the time my baby was four months old, I had achieved pure breast milk, and many precious mothers around me were unwilling to persist for that long. Later, I summed up a set of experiences and shared them with many precious mothers.
First of all, it is very necessary for the baby to suck. Even if there is no milk, let the baby suck it, and the breast will be full before there is milk. When you squeeze it with your hand, you will find that there are even nearly ten milk lines squirting out. If the milk is not enough, be sure to add milk powder, and the baby needs nutrition to keep up.
Secondly, what you eat is not the most important thing. Only when your spleen and stomach are good can you absorb it. If you supplement or pull something, you might as well not eat it. Tonify the spleen and stomach first, and then regulate qi and blood. One of the main reasons for the large amount of milk is related to the lack of qi and blood.
On this basis, eat some breast-sucking foods, such as legendary noodle soup, eggs, fermented grains, peanuts, pig's trotters, ribs, papaya and so on. After I have enough milk, even if I don't eat it for a day, it's still enough for my baby to eat, so you don't have to think about what to eat at all, just think about healthy nutrition.
Finally, it is to keep a happy mood and get enough sleep. Being in a bad mood is the biggest killer of milk withdrawal. About 3 am is the peak of lactation. You must have a good sleep. Just teach your husband when you take care of the baby at night.
Remember, if the baby is full and asleep, be sure to squeeze out the excess milk. Hand squeezing is the most difficult, but it is the best way to stimulate milk secretion besides sucking. Secretion will only accelerate when the breast is empty. Don't believe in saving milk, be careful to save it into mastitis.
I used to be so nervous that I believed what others said that I couldn't lose weight after eating fat. What about you, no matter what the prolactin and the elderly say, find a way that suits you, and don't give up easily!