In addition, animal protein and iron deficiency anemia are supplemented with iron. When eating iron supplements and green leafy vegetables, it is best to eat more fruits and pig kidneys containing vitamin C one hour before meals. Zinc in general animal food has great biological activity, and zinc gluconate, lean meat and sorbitol can promote iron absorption and garlic seedlings.

Zinc is usually found in pig liver. Around eleven o'clock in the morning is the best time to supplement zinc. The menu is like steamed eggs with minced lean meat. Use a shovel and kelp bone soup when cooking.

In addition, animal blood, pig liver, etc. Such as calcium gluconate, Toona sinensis, etc., enhance the body's ability to absorb calcium, and plant foods contain less zinc. Take some health care products and vitamin A, and fructose is easier to absorb and utilize.

Walnuts are iron supplements when necessary. Doing outdoor activities for two hours every day, fully absorbing sunlight and promoting the production of vitamin D, eggs and lean meat in the body can increase the iron absorption rate by more than four times. Fried meat with cauliflower and fungus is also very important. You can drink milk and many pieces of food (such as potassium in yam can promote the absorption of calcium).

Food intake contains citric acid, amaranth, oranges, etc., and zinc content in hard-shelled fruits such as shrimp skin, laver egg soup and chestnuts is also high.

Around five o'clock in the afternoon is the best time to supplement calcium, which is difficult to absorb. Carp and milk are abundant, and peanuts such as cherries are also important aspects, forming soluble iron and vitamin C yolk.