Ingredients: cod 1/3 pieces, tomato 1 piece, broccoli 1 piece, 40g of germ rice, and appropriate amount of shrimp black sesame powder (the materials are cut into appropriate sizes according to the baby's chewing ability).

Specific practices:

1. Take 40g of germ rice, add 90ml of water, and put it in a rice cooker for cooking1.5h. ..

2. Peel tomatoes, remove seeds and mash them, blanch broccoli and chop them, peel cod and remove fishbones, then chop them, add lemon to marinate 15 minutes to remove fishy smell.

3. Brush the oil in the pan, add the tomatoes and stir-fry them into juice, then add the cod and stir-fry for a while, and then add some water to stew.

4. After the water is boiled, add chopped broccoli and mix well. Boil until the soup is thick, then add the pre-cooked germ rice and stir.

5. After cooking, sprinkle with appropriate amount of shrimp black sesame powder to taste and serve!