First, breakfast
1. staple food: high-fiber staple food such as high-fiber steamed bread or cakes.
2. Non-staple food:
A boiled or poached egg.
Choose one of light soybean milk, milk or millet porridge.
3 cool vegetables.
2. Lunch
1. staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple foods.
2. Non-staple food:
You can choose lean meat, fish, chicken and duck according to the situation.
Cooking, cold dishes, bean products, etc.
3. main meal
1, staple food:
High-fiber staple foods, such as high-fiber steamed bread and high-fiber rice.
Those who like to drink porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits.
2. Non-staple food:
Vegetables, bean products and so on.
Chicken, duck and fish can be selected according to personal preference.
Drink a cup of pure milk before going to bed at night, about 300 ml.
Step 5 describe
1, you must eat enough staple food every day, not less than 300 grams (dry).
2. The vegetables you eat every day must be selected according to the varieties stipulated in the dietary treatment rules for diabetes, and you must eat more than 500 grams.
The types of vegetables and non-staple foods you eat every day should be diversified, not monotonous.
4. The salt shall not exceed 6g, and the edible oil shall be vegetable oil, not exceeding18g.
5, the daily staple food should be mixed with rice and flour to be healthy, that is, 2 meals a day of rice staple food and 1 noodles staple food; Or a rice staple food and two noodles staple food.
6. TCM health theory holds that "people with diabetes can live a long life only if sweat is thoroughly drained and water is drunk". Therefore, diabetics should drink enough water every day on the basis of scientific and reasonable diet, and don't drink too much until they are thirsty.
Obese diabetic diet
First, breakfast:
Staple food: 50 g ~ 100 g (dry) high-fiber steamed bread or flower rolls.
Nonstaple food:
1, 200 ~ 300ml of soybean milk.
2. Cold dishes 100g ~ 150g
2. Lunch:
Staple food: 75g ~ 100g high-fiber rice, high-fiber steamed bread or other high-fiber staple food. (Dry product)
Nonstaple food:
1, lean meat or chicken, duck, fish, etc. No more than 50 grams.
2, vegetables 200 grams to 250 grams, stir-fried or cold.
3. Tofu, eggs, etc. (no more than one egg)
3. Dinner:
Staple food:
1, high-fiber staple foods such as high-fiber rice, high-fiber steamed bread or cakes 50 g ~ 100 g (dry products).
2, millet porridge, mung bean porridge or red bean porridge. Choose one, 25 grams per meal. (dry)
Nonstaple food:
1, and lean meat does not exceed 25g.
2, vegetables 200 grams to 250 grams, stir-fried or cold.
Drink 300 ml of fresh pure milk before going to bed at night, about one cup.
5. Description:
1. Vegetables eaten every day must be selected according to the varieties specified in the dietary treatment rules for diabetes.
The types of vegetables and non-staple foods you eat every day should be diversified, not monotonous.
3. Edible oil (vegetable oil) should not exceed 10g per day, and salt should not exceed 6g.
4. You can eat some fruits with meals in the morning and afternoon, but don't overdo it, and don't exceed 100g. Choose fruits with low sugar content (sugar content 14% or less), such as watermelon, strawberry, loquat, pear, peach, pineapple and apple.
5, the daily staple food should be mixed with rice and flour to be healthy, that is, two rice staple foods and one noodle staple food a day; Or a rice staple food and two noodles staple food.
6. TCM health theory holds that "people with diabetes can live a long life only if sweat is thoroughly drained and water is drunk". Therefore, diabetics should drink enough water every day on the basis of a reasonable diet, and don't drink too much until they are thirsty.
Questioner evaluation
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