They can be eaten together. Here’s how to make dishes with these ingredients.

Sea rice, winter melon and roasted fungus

Ingredients

Ingredients: 450g of winter melon, 30g of water-cured fungus, auxiliary oil, appropriate amount of salt, appropriate amount of oyster sauce, appropriate amount of green onions, appropriate amount of ginger, 1 piece of Jingouhai 10g rice

Steps

1. Peel and wash the winter melon, cut into 2cm cubes

2. Slice green onions and shred ginger for later use

3. Heat the oil to 70% heat, add onion and ginger to the pot

4. Add the winter melon and stir-fry

5. Stir-fry for 3 to 4 minutes, add oyster sauce and salt and stir well

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6. Add water-fried fungus and stir-fry evenly

7. Add sea rice and add water to cover the winter melon

8. Remove the juice over high heat and serve< /p>

Tips:

If you put too much oyster sauce, you don’t need to add additional salt. However, oyster sauce contains sugar, and people with high blood sugar should pay attention to the amount they consume

< p>Winter melon, fungus and sea rice noodles

Ingredients:

Winter melon, fungus, sea rice soup, spinach juice, flour, purple cabbage juice, refined salt

Recipe method :

1. Mix the two doughs, wrap them in plastic wrap, and refrigerate them for at least half an hour.

2. Knead in some alkaline flour to make it fragrant. (A little alkaline noodles will do).

3. Knead the purple cabbage dough into the alkaline noodles in the same way (the dosage is the same as 2).

4. Start rolling.

5. Add flour while rolling.

6. Roll it out to about 3MM, then fold and cut it into the above shape.

7. Roll out and cut the purple cabbage dough in the same way.

8. Mix the two types of hand-rolled noodles and put them into a pot of boiling water. Bring both to a boil. Put the noodles into a bowl, rinse it with cold water, add the soup and it's ready to eat.

Winter Melon and Sea Rice Soup

Winter melon contains more VC, high potassium content, and low sodium content. It is most suitable for patients with hypertension, kidney disease, edema, etc. who need low-sodium food. In addition Winter melon also has kidney protection, weight loss and lipid-lowering effects, and is a nutritious meal for us

Ingredients:

Ingredients: winter melon, eggs, fungus, sea rice, coriander

< p>Ingredients: onions, garlic, star anise, sesame oil

Method

1: Peel the winter melon and cut into thin slices, soak the dried shrimps and beat the eggs

2: Soak the fungus and tear into lobes, cut green onions into rings, slice garlic, and cut coriander into sections

3: Heat oil in a pot, add star anise, add green onions and garlic and sauté until fragrant

4: Pour in the winter melon slices and stir-fry for a while, then add the sea rice and stir-fry briefly

5: Add enough water to bring to a boil, put the fungus on high heat and bring to a boil, add salt and chicken essence to taste

6: Pour in the beaten egg liquid until cooked, sprinkle with coriander segments, drop a few drops of sesame oil and serve