Eating oatmeal in moderation for dinner won't make you fat. Oats, like potatoes, can help clear the acidic substances that affect sleep in the intestines, relax the nerves and have a mild sleep effect.

First of all, oats can promote the release of insulin in the body. Insulin can help tryptophan reach the brain, where it is converted into serotonin, telling the brain "it's time to sleep".

Secondly, oats will release glucose at a uniform speed during sleep, maintain blood sugar balance and prevent nightmares during sleep, because studies have found that nearly 40% of nightmares are caused by hypoglycemia.

Boil a small bowl of oats and add a little honey to taste, which is a delicious and healthy snack. If you think that only oat ingredients are too monotonous, you can also add the same amount of barley. In addition to the well-known beauty effect, Coix lachryma-jobi also has a good satiety, which can promote water-liquid metabolism and prevent edema.