Materials: Sydney 1, bird's nest 3g, rock sugar 10g.

Practice: first cut both sides of the pear, dig out the heart and core of the pear, add bird's nest and rock sugar, insert both sides of the pear with bamboo sticks, and then put it in a pot to stew.

Usage: each time 1 capsule, 1-2 times a day.

Efficacy: nourishing yin and moistening dryness, invigorating qi and tonifying deficiency, relieving cough and resolving phlegm.

2, bird's nest cordyceps tremella soup

Ingredients: bird's nest 5g, cordyceps 3g, tremella 15g, rock sugar 25g.

Practice: stew the bird's nest with water first, then add Cordyceps sinensis, Tremella fuciformis and rock sugar and cook for 15 minutes.

How to take it: have soup and eat bird's nest, cordyceps sinensis and tremella. Secret service.

Efficacy: Nourishing lung and kidney, nourishing yin and relieving cough.

Application: The elderly suffer from tuberculosis, lung yin deficiency, cough, asthma, slight bleeding and night sweats.

3. Stewed bird's nest with lily and lotus seeds

Ingredients: 50 grams of lotus seed, 50 grams of lily, 50 grams of bird's nest, and appropriate amount of rock sugar.

Practice: soak the bird's nest in water, remove impurities and fine hairs, and drain the water. Wash and drain lotus seeds and lilies. Put lotus seeds, lilies, bird's nest and rock sugar into a saucepan, inject appropriate amount of boiling water, and cover the lid. Stew for about 30 minutes.

Efficacy: Lily can relieve cough, moisten lung, clear heart, soothe nerves, strengthen stomach and resist aging; Bird's nest contains protein and vitamins, which can nourish yin and replenish qi.

4, Shashen Bird's Nest Lily Fang

Ingredients: Adenophora adenophora 10g, bird's nest 15g, lily 25g.

Practice: Wash and stew the above ingredients until soft and rotten.

Efficacy: nourishing yin and moistening lung, relieving cough and tonifying deficiency, and attending to fatigue cough.