Peasant cabbage is a delicious food. The main ingredients of this dish are cabbage, etc. The main ingredient is red pepper, and the seasoning of the dish is oil, mainly fried.
Recipe introduction
1, wash Chinese cabbage, cut into sections, squeeze out water, dice red pepper, and dice your own pickled sausage! No sausage can be replaced with salted egg yolk. )
2. Heat a little oil in the pot, stir-fry Chinese cabbage and red pepper, and season with salt.
3. Put the sausage in a hot griddle and fry it with low fire, fry the diced sausage, pour out the oil, and mix the diced sausage with the Chinese cabbage! If it is salted egg yolk, add some oil and stir fry!
Chinese cabbage contains minerals such as protein, fat, vitamins, calcium, phosphorus and a lot of crude fiber, which is an indispensable vegetable in people's lives. Pairing meat food with high-protein food can make nutrition more abundant.
nutritive value
1, provide nutrition and keep fit:
Chinese cabbage is one of the vegetables with the most abundant vitamins and minerals, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.
2, keep the blood vessel elastic:
Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholic acid, a cholesterol metabolite, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.
3. Moisturize skin and delay aging:
Chinese cabbage contains more carotene than beans, tomatoes and melons, and is also rich in vitamin C. After entering the human body, it can promote the metabolism of skin cells, prevent rough skin and pigmentation, make the skin smooth and delay aging.
4, anti-cancer and anti-cancer:
Vitamin C contained in Chinese cabbage forms "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.
Applicable people
The general population can eat it.
However, people with spleen and stomach deficiency and loose stools should not eat more Chinese cabbage.
Usage and dosage Use Chinese cabbage for cooking, and the decocting time should not be too long to avoid nutrient loss.
Edible efficacy
Chinese cabbage has the effects of clearing away heat, removing annoyance, promoting qi circulation, removing blood stasis, reducing swelling and resolving hard mass, and dredging gastrointestinal tract.
Indications: cough due to lung heat, body heat, thirst, chest tightness, upset, anorexia, constipation, abdominal distension and other symptoms.
skill
It is forbidden to store vegetables with water. After washing, the osmotic pressure and cellular respiration of stem and leaf cells changed, which led to the death and ulceration of stem and leaf cells and the loss of nutrients.