"Hello, everyone, this is Yang Da's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

In our daily life, I believe everyone should be very familiar with this ingredient of bitter gourd.

Although many people know that it is nutritious, eating a little at ordinary times is also good for your health.

But because of its bitter taste, many people find it unpalatable, so most people seldom try this delicious cooking.

In fact, in the author's mind, the three methods of bitter gourd removal are nothing more than filtering with water, blending with other flavors and frying in oil.

But if you can try more than two ways to get rid of bitterness in one food, I believe the food you make should be a vegetarian dish that your family likes very much.

As for the delicious cold salad with sweet pepper and bitter gourd that I shared today, the main taste is fresh and sour, and even a little sweetness is mixed in it.

It is because of this taste that children at home especially like to eat this delicious food.

If you are interested in this delicious cold salad today, you might as well follow the author's steps to see how it is cooked. I hope you like it.

Food name: cool bitter gourd.

Preparation of raw materials: a sweet pepper, a bitter gourd, 6 grams of sugar, 3 grams of salt, white vinegar 1 spoon, 2 ml of sesame oil.

Step 1: First, we remove the head and tail of bitter gourd, clean the pulp in the middle, and then cut it into 2 mm slices. Compared with this step, the thinner the bitter gourd slices are cut, not only the cold bitter gourd is more brittle, but also the later "debittering link" is done more thoroughly.

Step 2: Then pour the prepared bitter gourd slices into a bowl, add the prepared edible salt, mix well and marinate with water for eight minutes.

Step 3: Then prepare 250ml of boiling water in the pot, squeeze the pickled bitter gourd properly, then blanch it in boiling water for two minutes, quickly take it out and put it in a 500 ml cold water basin, let it stand for 8 minutes, then take it out and control it to dry, so as to dilute the bitterness of the two steps.

Step 4: Finally, put the prepared bitter gourd, shredded sweet pepper, white sugar, sesame oil and white vinegar into a bowl, and stir well to serve.

Compared with today's delicious food, the main taste is sweet and sour, which should be regarded as a very good cold food. If you are interested in this delicious food today, try it yourself at home.