1, bitter gourd is not very good in taste, but it is rich in nutrients. Bitter gourd is rich in vitamins and has a good effect on lowering blood sugar. Vitamins and minerals in bitter gourd can help regulate blood lipids, and then help improve human immunity. The method of bitter gourd is relatively simple, and it can be fried or cold, which is very healthy.
2. Yam Autumn is also a good time to eat yam. I have always wanted to have the title of immortal food. The mucin contained in yam is very helpful for cardiovascular and cerebrovascular diseases. The elderly are prone to cause fat deposition in cardiovascular and cerebrovascular diseases, so if you can eat more yam, it will make the elasticity of blood vessels better and better, and then have a preventive effect on arteriosclerosis and vascular diseases.
3. Corn Many people like to eat corn. Eat more if you like, because corn is very rich in nutrients. The key point is that corn contains a lot of dietary fiber now. Therefore, if we can eat more corn in our daily life, it can help lower our cholesterol and soften our blood vessels. How to eat corn is also very simple. Just cook it and you can eat it.
4, tremella In autumn, you must also eat more tremella, tremella is a very nourishing food, because the dietary fiber in tremella is also very rich, it can make the human intestinal peristalsis very fast, so the absorption of fat in the body will be less and less. The polysaccharide contained in tremella can help lower the cholesterol of human body, and then improve the immunity of human body, which is of great help to beauty, moisturizing and anti-aging.
5, mung beans For the elderly, if you can drink some mung bean porridge at ordinary times, you can quickly excrete the cholesterol in your body. Mung beans are also rich in dietary fiber, and they also contain a lot of vitamin C. When the human body ingests vitamin C, then cholesterol will become cholic acid, which will be quickly excreted in the body. So in daily life, you can eat some mung bean sprouts or drink mung bean porridge.
6, celery celery is sometimes very helpful for lowering blood pressure. First of all, celery is rich in dietary fiber, which has the functions of lowering blood pressure, blood fat and blood sugar, and celery is said to be rich in carotene and vitamins, so you should eat more in your daily life. When eating celery, it is recommended not to throw away the leaves, and the nutrients of the leaves are also very good.
7. Apple Autumn is the harvest season, so apples are no exception. There are many apples on the market at this time, which are also seasonal fruits. Pectin contained in apples is a kind of water-soluble dietary fiber, and when these dietary fibers are combined with bile acids in our body, cholesterol in our body can be quickly excreted, so if you have three highs, you can eat some apples properly.
8. Pitaya In addition to apples, Pitaya is also suitable for middle-aged and elderly people. Because Pitaya is rich in plant protein and anthocyanins, it is very important for regulating blood pressure, blood lipids and blood sugar, and Pitaya also has the effect of detoxification. Pitaya can not only resist aging, but also lose weight, which is also helpful to prevent Alzheimer's disease.
Finally: you can eat more of the above foods in your life. For people with three highs, we must eat less fat in our daily life, especially high-fat foods and fried foods. In addition to diet control, people with three highs should exercise more in their daily lives, then pay attention to rest, have good eating habits and good living habits, so that their bodies will become healthier and healthier.